Singing to lose weight - the equivalent of running 100 meters Chang Shouge

Now - to sing to lose weight: Chang Shouge equivalent to running 100 meters

Weight loss method to sing the principle of weight loss are as follows:

Singing and breathing at the time of their daily lives do not speak the same breath. Sing to express emotion, Changji is to listen to other people's. Therefore require not only the voice of a certain volume, but also a certain degree of intensity change, in accordance with the requirements and the needs of the song, or a long or short, or strong or weak, or high, or low-controlled air transport. Therefore, when the singing of the arts as a means of breathing, has its own unique set of rules and ways of training the day after tomorrow.

Weight loss method to sing the basic breathing is abdominal breathing method. To make full use of the abdominal muscle contraction effect of promoting metabolism, but also strong abdominal muscles. The use of abdominal breathing method, the diaphragm can regulate the activities of the inhaled and exhaled air, break down fat required oxygen can be fully absorbed, which will help burn fat.

K song at the time of breathing exercise

The first step: inhale

With the mouth, nose down vertical suction, air breath at the bottom of the lungs, can not pay attention to Taijian, inhaled air so that when the next expansion up near the ribs. To stand back, almost immobile spine, but it is on both sides can move slowly to spit gas.

Step two: blow off steam

In the process of singing always keep the breathing, breath control spit it out slowly, it is necessary to save gas, evenly blow off steam, which is called the atmosphere of confrontation.

The third step: to have air support when they sing points

Support the point is to have a sound footing, the footing is also under the diaphragm and rib support on both sides of the points made. Singing voice, that voice is not only loud music, but also to ease the strength to make the changes.

Chang Shouge equivalent to running 100 meters

Weight loss expert done research on a person a song over and over after the consumption of oxygen and ran the 100 meters after the oxygen consumption compared the effects of two very, which is to say singing the same song to run a hundred Meters. Different song and consumption of calories, depending on the type of song. Here is a look at what the impact on your calorie consumption.

Impact on the number of calories consumed to sing the main factors:

1. Melody melody greater the ups and downs, the more calories consumed.

2. Song length songs longer, the more calories consumed.

3.'s Songs, the stronger the faster-paced tempo, the more calories consumed. For example, on the rock ballad than the number of calories consumed.

4.'s Songs, since most of the languages of other countries who do not speak the language, so foreign language to sing songs will be consumed more calories.

5. Singer's pitch also known as the tone pitch, tone when singing, the higher the consumption of more calories.

6. Singers singing when the voice of the greater volume, consume more calories.

Health Net weight loss tips in particular: the following situations, please do not sing for weight loss method

Occurrence of large-scale burns and toothache, muscle pain, and other inflammatory

After the surgery within 3 months

Female menstrual period and before and after a few days

When a cold

Oh, we must pay attention to

This is a singing way to lose weight, it is true! Can lose weight in entertainment!


唱歌减肥——唱首歌相当于跑100米

现在介绍——唱歌减肥：唱首歌等于跑百米

唱歌减肥法的减肥原理如下：

歌唱时的呼吸与日常生活中说话的呼吸不大一样。唱歌是为了抒发情感，是要 唱给别人听的。因而要求声音既要有一定的音量，又要有一定的力度变化，并要求根据歌曲的需要，或长、或短、或强、或弱、或高、或低地有控制地输送气息。因 此唱歌时的呼吸作为一种艺术手段，有它自身特有的一套规律和方法，是后天训练出来的。

唱歌减肥法的基本呼吸方法是腹式呼吸法。充分利用腹部肌肉的收缩效果，促进新陈代谢，同时也可结实腹部的肌肉。使用腹式呼吸法的时候，横膈膜的活动可以调节空气的吸入和呼出量，脂肪分解时所需的氧气便能充分地被吸收，这些都有助脂肪的燃烧。

K歌时的呼吸运动

第一步：吸气

用口、鼻垂直向下吸气，将气吸到肺的底部，注意不可抬肩，吸入气息时使下肋骨附近扩张起来。背部要挺立，脊柱几乎是不动的，但它的两侧却是可以动的，缓缓将气吐出。

第二步：吐气

在唱的过程中永远保持吸气的状态，控制住气息徐徐吐出，要节省用气，均匀地吐气，这就是所谓气息的对抗。

第三步：唱歌时要有气息支持点

支持点也就是声音要有一个立足的地方，这个立足点也就是以横膈膜及下肋两侧做支持点。歌唱发声时，这种声音不但悦耳响亮，而且能强弱自如地做出各种变化来。

唱首歌等于跑一百米

减肥专家作过研究，一个人唱完一首歌后的氧气消耗量和跑完一百米后的氧气消耗量相比较，两者的效果相当，这也就是说唱一首歌等于跑了一 百米。而且不同的歌消耗的热量不同，这主要取决于歌的类型。下面就来看看是什么在影响你的热量消耗。

影响唱歌消耗热量多少的主要因素：

1.歌曲的旋律旋律高低起伏越大，消耗的热量越多。

2.歌曲的长度歌曲越长，消耗的热量越多。

3.歌曲的节奏节奏越快越强，消耗的热量越多。例如，摇滚乐就比抒情歌曲消耗的热量多。

4.歌曲的语种由于大部分人不会讲其他国家的语言，所以，唱外文歌曲会消耗掉更多的热量。

5.歌手的音高音高也称音调，唱歌时调子越高，所消耗的热量越多。

6.歌手的音量唱歌时声音越大，所消耗的热量越多。

健康减肥网特别提示:下列情况者请不要做进行唱歌减肥法

发生大范围灼伤及牙痛、肌肉痛等炎症

手术治疗后3个月以内

女性月经期及前后数日

感冒时

一定要注意哦

这是唱歌减肥的方法，不错吧！可以在娱乐中减肥！