Below to introduce a help you lose weight fast approach: Chila exercise help you lose weight fast
Rapid weight loss has been a topic of concern, we can refer to our rapid weight loss channel, here are some quick weight loss methods and note
Today to introduce the slimming method is very simple. Take a look at a case: Miss one day at home persist in doing 10 minutes of aerobics, and every day to eat hot pepper, onion and ginger, and so, naturally drop their weight down. "You Look! Even I could not believe that all of a sudden a lot less weight!" Zhanxing who lives in the Miss Hong Kong, start with their friends whenever and incredible weight loss harvest, eventually so amazed Road. Also met with the doctors said: "Miss Chan tired of the gym, although her approach a bit thin 'instant success', but it is a success."
Below on this to see why Miss successful it will lose weight:
Peppers contain capsaicin, after the stimulus to eat into the tongue, oral mucosa, the mouth of the nerve endings, reflex down through the brain, promote saliva production, favorable to digest food, and people are easily excited, after the thrill of a spicy and delicious, be considered Is the ideal condiment.
At the same time Pepper has also increased the secretion of digestive juice gastrointestinal tract, the digestive juice containing FQ, not only to help digest food, but also strengthen the gastrointestinal motility.
Although Pepper has so many benefits, but not everyone can eat hot pepper, chili is not eat the more the better.
Below it is not appropriate to look at what people eat chili:
1. Suffering from chronic gastritis, gastric ulcers, esophagitis patients, because capsaicin stimulus mucosal congestion and edema, erosion, gastric peristalsis surge, caused by abdominal pain, diarrhoea, but also to digest the recovery.
2. Suffering from chronic cholecystitis and cholelithiasis, chronic pancreatitis patients, because capsaicin stimulus caused increased secretion of gastric acid, gastric acid can cause more cholecystokinin, biliary mouth sphincter spasm, causing bile from the difficulties, and induce cholecystitis, Biliary Colic and pancreatitis.
3. Suffering from cardio-cerebral vascular diseases, hypertension, patients should not eat hot pepper, chronic bronchitis, pulmonary heart disease, tuberculosis patients are no exception.
4. Patients suffering from hemorrhoids, as the stimulation of capsaicin, hemorrhoids venous congestion and edema, can add to hemorrhoids, even anal abscess formation. In addition pepper can increase constipation, hemorrhoids variable weight.
5. Suffering from Hong Yanbing, pepper keratitis patients Jishi, from the perspective of Chinese medicine Shanghuo easy, and increase the illness.
6. Maternal, pregnant women should not eat hot pepper, not only in Shengchuang mouth, dry stool, can make breast-feeding babies sick.
7. Shouren not eat hot pepper, often because of Yangan Shouren, I suffer, irritable irritability, if the consumption of pepper, not only add to the above symptoms, but also lead to easy bleeding, allergy and inflammation, will be in serious infections such as sore carbuncle .
8. Kidney patients should not eat hot pepper, capsaicin is a result of excretion through the kidneys, kidney damage cells, can cause serious kidney function. Hyperthyroid patients are unsuitable for consumption.
9. Are taking Chinese medicine treatment of patients with the disease is a taboo list, the food will affect the efficacy of capsaicin.
As long as all efforts to lose weight is not a difficult thing:)
博文
