Today, as we recommended several thin microgastropods effective food to help you easily minus your microgastropods
If you do sit-ups every day to do almost unconscious, microgastropods are still consistent relaxation of the way, you should be eating in your review! !
1. Eggs
Can not find the protein content of eggs more than the rich food. Eggs popular nutritionist respected, because they contain all kinds of important amino acid, the body of these amino acids are used to "production" from the muscle fibers to the brain chemical composition, and so almost all the material. Study found that eating breakfast of eggs, they will be in a whole day, feel less hungry. Eggs contain protein and fat will have Guobao people a false impression.
Best consumption: If your cholesterol is not high, eating an egg a day. (An egg containing 213 milligrams of cholesterol)
3. Soybean
Soybean materialization of anti-rich, fiber and protein. Chifa variety of soybean, can be used as snacks or used for cooking, Baotang. There are also many types of soy products, such as tofu and soy milk, are healthy and delicious diet of. Journal of the American Institute of Nutrition study found that use soy milk instead of milk as a dinner drinks obesity can be more successful weight loss.
Best consumption: 25 grams per day of soy protein. (Banbei the cooked soybean with 130 calories and 11 grams of protein. 4 ounces tofu with 94 calories and 10 grams of protein)
3. Almonds
This delicious with nuts rich in protein, fiber, there are powerful antioxidants - vitamin E. It contained the mineral magnesium, is the body of energy, shape and muscle tissue of the necessity to maintain blood glucose. Stable blood sugar can effectively prevent excessive hunger caused by overeating and obesity. However, almond most magical feature is that it can stop the body's absorption of heat. Study found that the amygdala cell wall component can reduce the body's absorption of fat. Therefore, in the stomach to digest almond, it has to change its "thin".
Best consumption: 1 oz per day (about 23), about 160 calories.
4. Apple
Research has found that a long time ago Apple slimming effect. The women participating in the study were divided into two groups, a group of day to eat three apples or pears, while another group with oatmeal instead of fruit. Three months later, the first group of women weight loss even more. An apple with 5 grams fiber, and are 85 percent water, it is easy to feed people. Apple also contain Quercetin, a cancer of the ingredients, it can reduce cholesterol damage and promote lung health.
Best consumption: daily 1-2 Apple.
5. Green leafy vegetables
A cup of spinach containing only 40 calories, with 55 calories a cup of broccoli every day you have to meet the 20 per cent of the demand for cellulose, vegetable diet role is not questioned. And green leafy vegetables are rich in calcium, contribute to muscle coordination and movement to provide energy.
Best consumption: three meals a day should include vegetables, Zuotang, sandwiches, and even pasta can be boiled with vegetables as with CDs.
6. Yogurt
According to a recent obesity in a journal published a study, the major absorb calcium from yogurt have a flat crowd of microgastropods. Most of yogurt contains a number of fungi can promote the health of the digestive system and reduce abdominal distention, constipation, the microgastropods you look more flat.
Best consumption: 1-3 cups a day of low-fat yogurt or skim. Choose not sweetened yogurt, and then in the above plus some cut fruit to increase flavor.
7. Berries
Berries full of cellulose, is a good friend to each diet. The more you eat cellulose (the best daily intake is 25 to 35 grams), where you from other food absorption of heat will be the less. Because in the stomach to digest food completely before, they have fiber, "Yun" away. Berries (and other fruits) have a high content of antioxidants, can not only prevent cancer and other chronic diseases, and make your body to maximize the results of the campaign into the effectiveness of weight loss - by improving blood flow, Let muscle movements more efficient.
Best consumption: at least three glasses a day, or with volume of around 30 calories. In fact, you can eat as much as a large number of propeller fruit: strawberry, blueberry, raspberry, and so on.
8. Salmon
Seafood, particularly salmon, tuna and mackerel and other fish are rich in Feimei Omega -3 fatty acids. This fatty acid metabolism can speed up, speed up consumption of body fat. An Australian study found that eating fish every day can increase the glucose obese - insulin response system, this means that the operation would slow down the digestive system, the desire of people on food decreased. If the above findings are not enough to allow you more fish, then perhaps the following facts will make you change your mind: the variety of seafood rich in protein to keep microgastropods health, Slender are very helpful.
Best consumption: two meals a week of salmon, about 4 ounces each meal. Wild salmon farming than the more expensive, but contain more Omega -3 fatty acids. If you really do not touch seafood, can also try the same rich in Omega -3 fatty acids, linseed and walnut.
9. Chenopodium Valley
Have never heard of it «This is a Banbei each containing five grams of cellulose and 11 grams of protein the full grain cereals. Like other cereals as cooking cooking Gu Li on the trip. Its taste like nuts, chewing up in Cuixiang.
Best consumption: a day at least half a cup of (health food stores for sale).
10. Vegetable soup
With the same heat with the vegetable soup to replace the snack food, can be more than the average annual lost 16 pounds! Moreover, do not like to eat vegetables for the people, this is also an easy way to eat vegetables.
Best consumption: at least a cup of low-calorie per day, hyponatremia in the vegetable soup.
The best thin microgastropods food should have the following standards: a lot of fiber, enough to eliminate abdominal distention; containing antioxidants, the more effective your campaign; should also contain enough protein to promote metabolic health. Above introduce you to the dozens of food are very thin microgastropods Oh, good food, worth a try
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