Simple diet Miaozhao

Like how to build as soon as possible to become Transamerica, does not occupy too much valuable work time? »Today to introduce a simple diet Miaozhao

Thin Miaozhao 1: slimming tea

Slimming thin case: Talking about the secret stay in shape, she said netizens daily drink plenty of tea a day will drink a packet of slimming teas, the long run will be much better defecation, people feel very relaxed. Netizen said he had been drinking Pitt students SO slimming tea, "tea drinking to facilitate the weight loss, each time after drinking from in vitro have oily stool, will not have adverse effects on the body, but also provide nutrients for the body and Add water, the skin has become white Hongrun.

Expert Comments: a series of recent experimental results show that some tea can be effective in preventing obesity. Tea contains a lot of food fiber, and fiber can not be digested food, stay in the womb of a long time, there will be full of feeling full, more importantly, it can burn fat, this is the key role of vitamin B1 . Tea rich in vitamin B1, is the full fat burning and energy into the necessary material.

Thin Miaozhao 2: stairs slimming

Slimming thin case: Speaking of thin, netizens said that when the study because of regular exercise, is of fairly satisfactory, after working as usual too busy, there is no extra time for exercise, the results of a burden on the fat of 11, Plus' skeletons have been spectacular on the comparison, looks even more, '. Later start slimming adhere to the stairs, one month down the results on thin three catties, but also changed the muscles of the firm. "

Expert Comments: In the plains on the stairs than take the amount of exercise or running good times, both running and jumping ability both, the reverse is also the Earth's magnetic effect, the stairs will not only hip range of activities increased, Can also lower limb muscle ligament and tendon flexibility to receive training in order to achieve strong gluten remarkably effective.

Further, it was determined in a sit-in at the energy consumption of 100 kcal / hour, walk for 200 kcal / hour, swimming to 550 kcal / hour, while running-tread staircase to 1000 kcal / hour, so much energy Consumption is, after all, fit and lose weight "panacea."

Thin Miaozhao 3: The chair fitness slimming

Slimming thin case: User that she stay in shape the secret is to use office furniture fitness. She said that as long as one can have time to do the following actions:

1. Upper body sitting upright in the chair, the two arms down. Yang previously the head, about the dumping, and then right to left turn lap, the second rotation the opposite direction, to three.

2. After two of his arm extended, cross-Ten, palm outward, as far as possible extension, chest started to maintain the posture 3-5 seconds.

3. Shoring hands to help in the table. Legs Binglong extension, the entire body and desktop form a diagonal, the two arm flexion fall and Chengqi body, hold out for 15 to 20.

Expert Comments: Office of prolonged sitting, back and shoulder fatigue easily. Proper use of office furniture fitness, it can eliminate fatigue, greatly increasing efficiency and reducing the excess fat arm, the United States to maintain body.

Long period of time sitting at a computer table, abdomen and buttocks is most likely to take shape, it should be tempered. Thin experts tell us, abdominal exercises can be Shoufu chairs, Shoufu chest, the former Taitui, led thigh leg tightened up as much as possible elevation to the abdomen, legs feel difficult to take turns; hip exercise can Shoufu chairs, Shoufu Chest and legs as far as possible future extension, rotation legs, feeling hard done so far. This will obviously help you lose weight

As long as you Kennu of the body is a good, oh:)