10 kinds of fasting should not eat the slimming food

.Health Net prompts you to lose weight, while the following 10 slimming food diet by the favor of their beauty, but fasting food on human health is extremely unfavorable……

First, milk, soy milk

The two food contains a lot of protein, fasting drink, protein will be "forced" into heat energy consumed, will not achieve nutrition nourishing role. The correct method is to drink and snacks, Mianbing with flour and other food with food, or two hours Zaihe postprandial, or drink before bed can be.

Second, yogurt

Fasting yogurt drink, yogurt will weaken the role of health care, and two hours after dinner drink, or drink before bed, both nourishing care, to promote digestion, have exhaust role of catharsis.

3, tea

Gastric juice fasting tea can be diluted and lower digestive function, but also caused "drink tea", for the flustered performance, dizziness, headache, weakness, instability, such as standing.

4, sugar

Sugar is an easy digestion and absorption of food, a large number Chitang fasting, the body can not be a short period of time sufficient secretion of insulin to maintain normal blood sugar, blood glucose in the blood suddenly elevated easily lead to diseases of the eye. And acidic foods are sugar, fasting Chitang machine will be destroyed in the acid-base balance and the balance of all kinds of microorganisms, the health disadvantage.

5, persimmon, tomato

Have more pectin, tannic acid, the chemical material and the reaction of acid to dissolve the gel block and easy form of gastric stones.

6, bananas

Bananas in more elements of magnesium, fasting Chi Xiangjiao magnesium in the body will suddenly increased destruction of the human body in the blood calcium magnesium balance on cardiovascular inhibited, not conducive to good health.

7, hawthorn, orange

Contains a lot of organic acids, acid, Hawthorn acid, citric acid, fasting food, would increase acid, the adverse stimulate gastric, stomach Zhang Man, Aiqi, spit Acid Hydrolysis.

8, garlic

Spicy Garlic contains strong Liexin of Allicin, fasting fresh garlic, on gastric and intestinal wall caused by strong stimulation, from stomach cramps, colic.

9. Baishu

Baishu contains tannin and glial, will stimulate more gastric acid secretion, such as heart burn caused discomfort.

10, cold

Fasting state Baoyin various frozen foods, will stimulate the stomach in contracture, a long time will lead to a variety of enzymatic reaction disorders, induced gastrointestinal diseases. In women during the menstrual period will occur so that disorder.

So if in the future if you use these slimming food must pay attention to the time, or else may be counterproductive, oh.
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健康减肥网提示您， 以下十种减肥食品虽然深受减肥美女们的青睐，但是空腹食用对人体健康是极为不利的……

一、牛奶、豆浆

这两种食物中含有大量的蛋白质，空腹饮用，蛋白质将“被迫”转化为热能消耗掉，起不到营养滋补作用。正确的饮用方法是与点心、面饼等含面粉的食品同食，或餐后两小时再喝，或睡前喝均可。

二、酸奶

空腹饮用酸奶，会使酸奶的保健作用减弱，而饭后两小时饮用，或睡前喝，既有滋补保健、促进消化作用，又有排气通便作用。

三、茶

空腹饮茶能稀释胃液，降低消化功能，还会引起“茶醉”，表现为心慌、头晕、头痛、乏力、站立不稳等。

四、糖

糖是一种极易消化吸收的食品，空腹大量吃糖，人体短时间内不能分泌足够的胰岛素来维持血糖的正常值，使血液中的血糖骤然升高容易导致眼疾。而且糖属酸性食品，空腹吃糖还会破坏机体内的酸碱平衡和各种微生物的平衡，对健康不利。

五、柿子、西红柿

有较多的果胶、单宁酸，上述物质与胃酸发生化学反应生成难以溶解的凝胶块，易形成胃结石。

六、香蕉

香蕉中有较多的镁元素，空腹吃香蕉会使人体中的镁骤然升高而破坏人体血液中的镁钙平衡，对心血管产生抑制作用，不利于身体健康。

七、山楂、桔子

含有大量的有机酸、果酸、山楂酸、枸橼酸等，空腹食用，会使胃酸猛增，对胃黏膜造成不良刺激，使胃胀满、嗳气、吐酸水。

八、大蒜

蒜含有强烈辛辣味的大蒜素，空腹食蒜，会对胃黏膜、肠壁造成强烈的刺激，引起胃肠痉挛、绞痛。

九、白薯

白薯中含有单宁和胶质，会刺激胃壁分泌更多胃酸，引起烧心等不适感。

十、冷饮

空腹状态下暴饮各种冷冻食品，会刺激胃肠发生挛缩，久之将导致各种酶促化学反应失调，诱发肠胃疾病。在女性月经期间还会使月经发生紊乱。

所以以后如果您要是在使用这些减肥食品的时候一定要注意了，不然可能会适得其反的哦。