The latest slimming: red bean thin gruel

.Thin red bean porridge, a netizen said through the weight loss methods, two weeks lost 10 Duojin? Let us look at the thin red bean porridge is how to do

Specifically, as follows:

Ingredients: 100 grams of red beans, mung bean 100 grams, 30 grams of Hawthorn, jujube 10

Approach: all the materials were on the pot, and 1,000 milliliters of cold water, fried beans to be rotten.

Please contact: red beans and mung beans before cooking with the best cold blisters one hour, will be a relatively easy Zhulan

Food: good, two Dengfen, a Chenre, Decoction with beans and Hawthorn, jujube with eating. In addition to using a cling film wrap in the refrigerator Fang Bingxiang.

Please contact: the specific number of grams of people to buy the time to help you said, there are about 100 grams to see how many come back can be easily handled, it does not matter a bit error of

Note: To Chenre when to eat, to the best effect. The other under the heat before eating it.

Slimming principle: red beans, mung beans are detoxification St. goods, and high-fibre low-fat characteristics. Hawthorn Jianpi appetizers, Xiaoshi Jianzhi. Stomach Qi blood red dates to reconcile "Runzao. This side shared, single-help maximize the effectiveness of the goods to play.

In fact, every time the food is only half of the amount (50 grams is the red beans, mung beans 50 grams, 15 grams of Health Hawthorn, jujube 5), but I have to you will, every night Jianhao, a two-Dengfen, Eat in the evening, another stay next morning to eat!

In order to obtain better results in weight loss, your life should strictly observe the following schedule:

First of all: to get up every morning after the first thing is to drink a cup of honey vinegar water, is in 250 ml of warm water add 1 tablespoon honey and 1 / 4 tablespoons of vinegar (white vinegar is best), stirring even after drinking Under. Honey vinegar water can be fully cleaned gastrointestinal and speed up the gastrointestinal peristalsis, the body of toxins faster and more completely rule out the possibility. Breakfast is above that weight loss soup.

Second: In addition to the diet of congee, on the afternoon of the time do not eat any snacks.

Finally: at just above that weight loss eat porridge, and ensuring that in 7:00 before eating, after eating before going to sleep will not eat anything.

In this way, it was only adhered to the two weeks, from early December on the weight of 54 kg has become the present 46 kilograms. There is also a good news to tell JMS, I used to lose weight after the success of this, not only because of the rapid Shouxia Lai did not dim dull skin and skin changes than before Hongrunqingtou good, acne is also less, is more than one stroke In!

The final warm Tip: many of my friends have nothing to eat lunch on a play not sure what. In fact, diet control, weight loss is any need, but how is a sophisticated control. Control depends on how you want to achieve the effect of this can be based on the actual situation of their flexibility and arrangements, not absolute. I believe this will certainly lose weight porridge diet can help you achieve the effect of, oh.
.

红绿豆瘦身粥，有网友称通过这种减肥方法，2周瘦了10多斤呢，下面让我们来看看这个红绿豆瘦身粥是怎么做的

具体做法如下所示：

材料：红豆100克，绿豆100克，山楂30克，大枣10枚

做法：将所有材料共放在锅中，加1000毫升冷水，煎到豆烂即可。

温馨提示：红豆和绿豆煮之前最好用冷水泡一个小时，会比较容易煮烂的

食用方法：做好后，分两等份，一份趁热时，连汤带豆和山楂，枣一起吃下。另外一份就用保鲜膜包好放冰箱中冷藏。

温馨提示：具体的克数去买的时候请人家帮你称下，看看100克大概有多少，回来就好办了，有点误差不要紧的

注意：要趁热时吃，效果才最好。另外一份吃之前热下就可以了。

减肥原理：红豆，绿豆都是排毒圣品，并且有高纤维低脂肪的特点。山楂健脾开胃，消食减脂。红枣调和胃气补血润燥。此方共用，有助各种单品的功效最大限度的发挥。

其实，每次食用只是这个半份的量（就是红豆50克，绿豆50克，生山楂15克，大枣5枚），但我自己为了省事，每天晚上煎好，分两等份，一份晚上吃，另外一份留第二天早上吃！

为了获得更好的效果，在减肥期间，您的生活要严格遵守如下日程安排：

首先：每天早上起床后的第一件事就是喝一杯蜜醋水，就是在250毫升的温开水中加入一汤匙蜂蜜和1/4汤匙的醋(最好是白醋)，搅拌均匀后喝下。蜜醋水可以充分清洗肠胃，加速胃肠的蠕动，将体内的毒素更快更完全的排除。早饭就是上面那个减肥汤。

其次：除了这个减肥粥，上下午的时光不吃任何零食。

最后：晚上也只是吃上面那个减肥粥，并且保证在7点之前吃完，吃完后睡觉前也绝不吃任何东西。

就这样，有人只坚持了两个星期，体重就从12月初的54公斤变成了现在的46公斤。还有一个好消息要告诉JMS，我用这个方减肥成功后，不仅没有因为迅速瘦下来皮肤变得暗淡无光泽，而且肌肤变的比以前好红润清透，青春痘也少了，真是一举多得！

最后的温馨提示：很多朋友都对午饭什么都不吃有点打怵。其实饮食控制是任何减肥方都需要，但怎么控制也是有讲究的。如何控制取决于你想要达到的效果，这个可以根据自己的实际情况灵活掌握和安排的，不是绝对的。 相信这款减肥粥一定可以帮助你达到减肥的效果的哦。