Five healthy slimming books

.Below let us look at the classic five healthy slimming books bar, we hope that a closer look at these slimming books to see why these recipes to lose weight? »



A diet books:

Breakfast pumpkin wolfberry rice soup, fried eggs, cooking with kimchi

Chinese braised beef, Liangban spinach, Suchaojielan, half of steamed bread

Dinner wax gourd rib soup, carrot green pepper potato silk, eggplant mud Liangban



The diet books:

Breakfast a steamed glutinous corn, a Hebao Dan, a glass of milk

Chinese tomatoes, beef noodle soup (half-eating), Liangban kelp carrot wire

Doumiao fish balls and soup dinner, Su Chao towel gourd, a baked sweet potato



Three diet books:

Breakfast a glass of milk, eggs, pancakes (not Central Bocui) 1

Chinese Doupi fried green pepper, cucumber mix Jisi, mushrooms fried Rape

Dinner Garlic Puree sauce mixed with beef, peppers fried bitter melon, Chinese cabbage soup Rousi fans



Four diet books:

Breakfast black sesame red beans and a bowl of congee, a tea eggs, side dishes Liangban Luo Busi

Chinese white radish carrot Qingdun a bowl of mutton, coriander mixed with a small capitalization silk tofu, steamed bread, half a

Dinner jujube wolfberry Wuji Tangmian a bowl (containing a few pieces of chicken, 50 grams Noodle, a green vegetables, mushrooms few Duo)



Diet books 5:

Breakfast mung bean porridge a bowl, a bowl of tofu, egg 1

Chinese harvest (a variety of raw vegetables Zhanjiang) 1, a half-lotus glutinous rice, fried potatoes half-silk, a bowl of turnip stew Niunan

Dinner half-Baizhuo Jiwei Xia, Sanxian half-Japanese tofu, Chinese kale a Qingchao, a pocket of small steamed bread or corn Xiaobing 1



Why these recipes to lose weight? » In fact, the reason is very simple, because the recipes in Hunshi above the material, are paid to the choice of low-fat chicken, beef, fish and seafood. If the dishes in a potato, sweet potato or corn grain, do not eat the staple food, as has been the supply of starch. And the recipes do not contain calories, but can be enough human consumption. Therefore, these are healthy diet books

Of course, if Russia felt it can also eat a number of other fruits. For example, a kumquat, half apple, a kiwi, a bowl of strawberries, half a papaya, an orange, grapefruit few flap. But remember not to eat.
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下面就让我们来看看经典的五大健康减肥食谱吧，希望大家仔细看看这些减肥食谱 看看这些食谱为什么能减肥呢？



减肥食谱一：

早餐 南瓜枸杞大米粥、煎鸡蛋、什锦泡菜

中餐 红烧牛肉，凉拌菠菜，素炒芥兰，半个馒头

晚餐 冬瓜排骨汤，胡萝卜青椒土豆丝、凉拌茄泥



减肥食谱二：

早餐 一个蒸糯玉米，1个荷包蛋，一杯牛奶

中餐 西红柿牛肉面(面只吃一半)，凉拌海带胡萝卜丝

晚餐 豆苗鱼丸汤，素炒丝瓜，烤甘薯1块



减肥食谱三：

早餐 牛奶一杯、鸡蛋煎饼(不要中间的薄脆)1块

中餐 豆皮炒青椒，黄瓜拌鸡丝，香菇炒油菜

晚餐 蒜泥拌酱牛肉，辣椒炒苦瓜，青菜肉丝粉丝汤



减肥食谱四：

早餐 黑芝麻红豆粥一碗，茶蛋一个，凉拌萝卜丝小菜

中餐 清炖胡萝卜白萝卜羊肉1碗，香菜拌豆腐丝1小盘，馒头半个

晚餐 红枣枸杞乌鸡汤面1大碗(内含几块鸡肉，50克挂面，青菜1把，蘑菇数朵)



减肥食谱五：

早餐 绿豆粥1碗，豆腐脑1碗，鸡蛋1只

中餐 大丰收(多种生蔬菜蘸酱)1盘，糯米藕半盘，炒土豆丝半盘，萝卜炖牛腩1碗

晚餐 白灼基围虾半盘，三鲜日本豆腐半盘，清炒芥蓝1盘，袖珍小馒头1个或玉米小饼1个



这些食谱为什么能减肥呢？其实原因很简单的，因为以上的食谱在荤食的选材上，都注意选用低脂肪的鸡肉、牛肉、鱼类和海鲜类。如果菜肴中有了马铃薯、甘薯或玉米粒，就不要再吃主食了，因为已经有了淀粉的供应。而且食谱所含的热量都不高，但是都可以够人体消耗的。所以这些都是健康的减肥食谱

当然如果感到俄的话还可以吃其他的一些水果等。例如金橘1把，半个苹果，猕猴桃1只，草莓1碗，木瓜半个，橙子1个，柚子数瓣。但是切记不要多吃。