The most healthy weight loss methods - dieting + Campaign

Thank the netizens to provide: the most healthy diet recommended method of dieting + movement on this approach has two months to reduce from 58 to 50 so recommend to the JMS

Breakfast:
Milk porridge oats 1 386 kcal
Skim yogurt 1 cup (100 grams / cup) 57 kcal

Lunch:
Lane Jirou (block) one (80 g / block) 107 kcal
Cabbage 1 (50 g /) 12 kcal
Small and medium-sized eggs 1 (48 g /) 78 kcal
Tomato 1 (24 g /) 24 kcal

Food calories: 664 kcal

And then some movement:

Running (eight kilometers hours) 60 minutes 20 kcal / kg

Cyclists (20.9 km hours) 40 minutes 12.93 kcal / kg

Campaign total calories: 32.93 × body weight (kg) kcal

This is the most healthy diet recommended method of dieting + movement on this approach reduced to 58 from two months 50
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感谢网友的提供：推荐最健康减肥方法节食 + 运动靠这个方法两个月从58减到了50~所以推荐给JMS

早餐：
牛奶燕麦粥 1 份 386大卡
脱脂酸奶 1 杯(100克/杯) 57大卡

午餐：
里脊肉（块状） 1 块(80克/块) 107大卡
卷心菜 1 份(50克/份) 12大卡
鸡蛋·中小 1 个(48克/个) 78大卡
番茄 1 个(24克/个) 24大卡

食物总热量：664 大卡

再来些运动：

跑步(8公里小时) 60分钟 20大卡/千克

骑脚踏车(20.9公里小时) 40分钟 12.93大卡/千克

运动总热量：32.93 ×体重(千克) 大卡

这是推荐最健康减肥方法节食 + 运动靠这个方法两个月从58减到了50