Obese diabetic slimming books

.Obese diabetic diet books, because patients with diabetes in particular a special system so diabetic patients lose weight in time to pay more attention to their health

Diet books

Diabetes diet for 10 Golden Rules

① control of the daily intake of calories and achieve or maintain an ideal body weight;

② balanced diet;

③ food choices diversification, cereal is the foundation;

④ limit fat intake;

⑤ appropriate choice of high quality protein;

⑥ reduce or taboo single-and dual-sugar sugar food;

⑦ high dietary fiber diet;

⑧ reduce salt intake;

⑨ insisted Shaoliangduocan, timing, quantitative, set meal;

⑩ water, limit alcohol consumption.

Diabetes recipes
General diabetic recipes

1 Breakfast
1, the staple food: high-fiber such as steamed bread or cake staple fiber
2, Fusi:
① boiled egg or a Hebao Dan.
② light soy milk, milk or a small watery gruel can be optional.
③ Liangban vegetables.
Second, lunch
1, the staple food: the high-fiber rice, steamed bread, high fiber, high-fiber pasta or other high-staple fiber
2, Fusi:
① lean meat, fish, chicken, duck under the circumstances choice.
② Qingchao vegetables, Liangban vegetables, soybean products, and so on.
Third, dinner
1, the staple food:
① steamed bread, high fiber, high-fiber rice such as the staple fiber.
② like Hezhou can choose according to personal habits of small watery gruel, mung bean porridge, porridge and other Red Bean.
2, Fusi:
① vegetables, soybean products, and so on.
② chickens, ducks, meat, fish, etc. can be the basis of their personal favorite choice of the situation.
4, before going to sleep at night to drink a glass of pure milk, about 300 ml.
5, note
1, the daily staple food enough to eat, not less than 300 grams (dry goods).
2, fresh vegetables each day must be in accordance with the "rules of treatment of diabetic diet," the designated varieties to choose, we must eat 500 grams more than enough.
3, the daily fresh vegetable varieties and Fushi to diversify and not monotonous.
4, not more than six grams of salt, cooking oil with vegetable oil, not more than 18 grams suitable.
5, a daily staple food to rice, flour mixed food to be healthy, that is, the day the Dayton rice staple foods, meal-staple food or meal staple food rice, the staple food of Dayton.
6, the health of Chinese medicine that "Khan to a thorough, drink enough water, will be cleared to longevity", said diabetes in a scientific and rational eating, based on the daily drink enough water, not a thirsty, and so on Only Baoyin.

Health Net prompts you to lose weight, diabetes patients lose weight during the more attention should be paid to their physical health, good health is the most important.
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肥胖型糖尿病减肥食谱，由于糖尿病患者尤其特殊的体制所以糖尿病患者在减肥的时候要更加注意自己的身体健康

减肥食谱

糖尿病饮食治疗10大黄金法则

①控制每日摄入总热量，达到或维持理想体重；

②平衡膳食；

③食物选择多样化，谷类是基础；

④限制脂肪摄入量；

⑤适量选择优质蛋白质；

⑥减少或禁忌单糖及双糖食物；

⑦高膳食纤维膳食；

⑧减少食盐摄入；

⑨坚持少量多餐、定时、定量、定餐；

⑩多饮水，限制饮酒。

糖尿病食谱
一般糖尿病食谱

一、早餐
1、主食：高纤维馒头或饼等高纤维主食
2、副食：
①煮鸡蛋或荷包蛋一个。
②淡豆浆、牛奶或小米粥可任选一种。
③凉拌蔬菜。
二、午餐
1、主食：高纤维大米饭、高纤维馒头、高纤维面条或其它高纤维主食
2、副食：
①瘦肉、鱼、鸡、鸭可根据情况选择。
②清炒蔬菜、凉拌蔬菜、豆制品等。
三、晚餐
1、主食：
①高纤维馒头、高纤维大米饭等高纤维主食。
②喜欢喝粥者可根据个人习惯选择小米粥、绿豆粥、红小豆粥等。
2、副食：
①蔬菜、豆制品等。
②鸡、鸭、肉、鱼等可根据个人喜爱情况选择。
四、晚上睡觉前喝纯牛奶一杯，约300毫升。
五、说明
1、每日主食必须吃够，不得少于300克（干品）。
2、每日所食蔬菜必须依照“糖尿病饮食治疗规则”上指定的品种进行选择，必须吃够500克以上。
3、每日所食蔬菜品种和副食要多样化，不要单调。
4、食盐不超过6克，食用油用植物油，不超过18克为宜。
5、每日主食做到大米、面粉混合食用才有宜健康，即一天二顿大米主食、一顿面主食；或一顿大米主食、二顿面主食。
6、中医养生学认为“汗要出透，水要喝够，便要排清，才能长寿”，所以说糖尿病人在科学合理饮食的基础上，每天的水要喝够，不要等渴了才暴饮。

健康减肥网提示您，糖尿病患者减肥期间更要注意自己的身体健康，健康的身体才是最重要的