Apple milk abdominal obesity slimming methods

.Apple milk of each of abdominal obesity abdomen just two days, to the third quartile days to resume normal diet, and then began two days. General in the first cycle will be able to see clearly the effect of abdominal obesity, if the cycle of repeat 2-3, effect of a more stable, but the process must be patient, to Jikou!

Day 1: Apple 1 kg (56, most not more than seven). On this day, the day can only eat apples, can not drink, can not He Suannai, can not eat anything. Apple will eat when the wash, a small mouth and a small mouth and eat.

The next day: yogurt or skim milk 1000 ml, divided into six Dengfen, every time a drink. Drink only milk a day, can not eat any other things, a thirst on the use of milk instead of water. (Also milk, yogurt drink at the same time, but bearing in mind component)

If the ideal body weight, you can then use this method once again. The middle is not to drink water, nor can mix with milk and apples to eat, we must separate from eating, so effective. Can not drink water, because if we lose weight during the intake of the water, then surely the body of the first intake of water consumption, and not in the consumption of water. Eat apples, water, the body is basically by the water, to drink milk, water by almost, it will reduce fat.

Key tips: drink milk, is critical and can not drink water. If the cycle several times, the weight can certainly down, but would be more effectively reduced body fat. Recommendations can be implemented this approach on the weekend, as Qingchang good way to lose weight. For the crowd: slightly overweight, and gastrointestinal healthy.

Apple believe that milk can help you lose weight of you who lost the stubborn curves. .
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苹果牛奶瘦腹法每次只需两天，到第三四天就恢复正常饮食，然后再开始两天。一般在第一个周期内就可以看到明显的瘦腹效果，如果重复两到三个周期，则效果更稳定，但过程当中一定要忍耐，要忌口！

第一天：苹果1公斤（五六个，最多不能超过七个）。在这一天里，全天只能吃苹果，不能喝水，不能喝酸奶，不能吃任何东西。吃的时候 将苹果洗净，然后一小口一小口地吃。

第二天：酸奶或脱脂牛奶1000ml，分成六等份，每次喝一份。全天只喝牛奶，不能吃其他任何东西，渴了就用牛奶代替水。（也可牛奶、酸奶同时喝，但要注意分量）

如果达到理想体重后，就可以用这个方法再来一遍。中间是不能喝水的，也不能把苹果和牛奶混在一起吃，必须单独分开吃，这样才有效。不能喝水，是因为我们在减肥期间如果摄入了水分，那么身体肯定要先消耗摄入的水分，而不会消耗体内的水分。吃苹果日断水，基本上减的就是身体的水分，到了喝牛奶日，水分减得差不多了，就会减到脂肪。

关键提示：喝牛奶日很关键，不能喝水。如果循环几回，体重肯定可以下来，而且会比较切实地减掉体内的脂肪。建议可以把这个方法放在周末实行，作为清肠减重的好方法。适合人群：轻微超重，且肠胃健康者。

相信苹果牛奶减肥法可以帮助你减掉你身上的赘肉的。。