The slimming of milk and tofu methods

.Lose weight in the process, I believe many people heard that tofu milk slimming, together today, let us look at the bean milk diet of the principles and specific use. .

Tofu, as long as health food, not fried fried, very low heat; tofu with large vegetable protein, eating into the hunger-stricken Du Li Yi, is indeed more advantages of the slimming food, but its not Yi Xiaohua proteins, amino acids do not Complete, trace elements, vitamins enough, it should be supplemented with other high protein milk (Tuozhi Nai better) and vegetables. U.S. actress Elizabeth Taylor had to eat tofu slimming success.
Research also found that increased calcium intake can reduce fat deposition. Calcium tofu and milk are high in the food, if the guarantee daily intake of 1,000 milligrams of calcium, to stay in shape is very good, and the best sources of calcium are milk.

Eating less than 1,900 calories daily kilocalories, if calcium intake of less than 780 mg per day, it is easy to increase body fat, and when more than 1,000 milligrams of calcium intake, weight Xiangying fell 3-4 kilograms. In the study found that milk and dairy products come from such a role of calcium than beans and role of calcium health care products better.

In the same calorie consumption, the higher the intake of calcium, fat metabolism of the more active, more conducive to maintaining a good physique. So the researchers propose, in order to maintain good posture, should pay attention to reducing caloric intake, increased exercise, and to increase milk and dairy products from the intake of calcium.

With tofu milk diet, must pay attention to the daily calorie intake of food can not be less than 1,000 kcal. Otherwise capacity caused by heart disease, you can heat food in accordance with the common content calculation.
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减肥的过程中，相信很多人都听说过 豆腐牛奶减肥法，今天就让我们一起来看看豆腐牛奶减肥法的原理和具体使用方法。。

豆腐，只要生食，不油炸油煎，热量极低；豆腐含大量植物性蛋白质，吃进肚里易饱经饿，不愧是优点多的减肥食物，但其蛋白质不易消化，胺基酸也不齐全，微量元素、维生素也不够，故应另外补充含高级蛋白质的牛奶（脱脂奶更好）和蔬菜。美国影星伊丽莎白泰勒曾吃豆腐减肥成功。
还有研究发现提高钙的摄取可以减少脂肪的沉积。豆腐和牛奶都是含钙量很高的食物，如果每天保证1000毫克钙的摄取，对保持身材是非常有益处的，而钙的来源最好是牛奶。

每天进食热量小于1900大卡，如果钙的摄入少于每天780毫克，体内脂肪就容易增加，而当钙摄取大于1000毫克时，体重相映下降3-4公斤。在研究中发现来源于牛奶和奶制品的钙这种作用比豆类和补钙保健品作用更好。

在进食相同热量时，钙摄取量越高，脂肪的代谢就越活跃，就越有利于保持良好的体型。因此科研人员建议，要想保持良好的身段，应该注意减少热量摄入，增加运动，并增加来源于牛奶和奶制品中钙的摄取。

用豆腐牛奶减肥时，一定要注意每天所摄取的食物热量不能低于一千大卡。不然的话容量造成心脏血管疾病，您可以依照常见食品的热量含量计算一下。