Fast diet books help you lose weight fast

.Internet three days to spread the burden of 9 by the rapid weight loss diet really so magical? » Let us look at this recipe, look at the principle of rapid weight loss

Online you can easily find the "three day fast diet books", which is a detailed diet meal plan, users need to strictly abide by.

Fast diet books about the contents are as follows:

First day
Breakfast
Black coffee or tea, plus 1 to 2 small packets of sugar or the same amount of flavoring agent
1 / 2 grapefruit or grapefruit juice
Tusi one plus one tablespoon of peanut butter

Lunch
1 / 2 cup tuna
A Tusi
Black coffee or tea, plus 1 to 2 small packets of sugar or the same amount of flavoring agent

Dinner
3 oz lean meat or chicken
1 cup peas or Si Jidou
1 cup carrots
An Apple
1 cup regular ice cream with the vanilla flavor

The next day

Breakfast
Black coffee or tea, plus 1 to 2 small packets of sugar or the same amount of flavoring agent
1 egg
1 / 2 banana
A Tusi

Lunch
1 cup cheese or tuna 8

Dinner
Two beef sausages
1 cup broccoli or cabbage
1 / 2 cup carrot
1 / 2 banana

Third Day

Breakfast
Black coffee or tea, plus 1 to 2 small packets of sugar or the same amount of flavoring agent
5 ordinary size of a biscuit
1 ounce cheese
An Apple

Lunch
Black coffee or tea, plus 1 to 2 small packets of sugar or the same amount of flavoring agent
A boiled egg
A Tusi

Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1 / 2 cup regular ice cream with the vanilla flavor

We must strictly comply with the recipes, daily drinking four cups of water or other non-calorie beverages.

Below are the recipes on this analysis, this recipe can people Shouxia Lai is the only reason for the heat content is indeed very small, probably 1,000 calories. Low-calorie diet to slow down the body's metabolism, so experts worry that, when dieting to return to normal diet, weight will quickly rebound. The worst situation is a vicious cycle: three days dieting, and then relax a few days, the most easily lead to Puyinbaoshi and then dieting, and overeating……

In addition, the recipes are low in carbohydrates, carbohydrates and the role is to promote the body's absorption of water. In this way, the body will Shouxia Lai, the reasons for the loss of water may be just, not fat consumption.

Some experts also worried that if the weight loss, because there is no strict compliance with the "three day fast diet books" and lose weight failed, they would blame their own lack of willpower. But in fact, this recipe is not everyone can easily Renshoudele of. Therefore, do not insist on not your fault, the recipe is wrong.

Finally, experts point out that using this recipe for weight loss to a certain extent feasible, but not healthy diet for all. Balanced diet and exercise regularly, to build up a healthy lifestyle. Therefore, this recipe in the use of the time, to enrich the connotation of it, increasing the health of elements: For example, so that more types of food into the menu; combination of diet and exercise.
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网上流传的3天能减9斤的快速减肥食谱真的能有这么神奇吗？ 下面让我们来看看这个食谱，看看其快速减肥的原理

网上你可以很容易找到这个"3天快速减肥食谱” ，这是一个详尽的减肥餐计划，需要使用者严格地遵守。

快速减肥食谱的大概内容如下：

第一天
早餐
黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂
1/2个柚子或者柚子汁
1片吐司加一汤匙的花生酱

午餐
1/2 杯金枪鱼
1片吐司
黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂

晚餐
3安士瘦肉或者鸡肉
1杯青豆或者四季豆
1杯胡萝卜
1个苹果
1杯普通装的香草味雪糕

第二天

早餐
黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂
1只鸡蛋
1/2个香蕉
1片吐司

午餐
1杯乳酪或者金枪鱼　　8块

晚餐
2根牛肉香肠
1杯椰菜或者卷心菜
1/2杯胡萝卜
1/2个香蕉

第三天

早餐
黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂
5块普通大小的咸饼干
1安士乳酪
1只苹果

午餐
黑咖啡或者茶，加1到2小包的糖或者相同份量的调味剂
1只水煮鸡蛋
1片吐司

晚餐
1杯金枪鱼
1杯胡萝卜
1杯花椰菜
1杯瓜类
1/2杯普通装的香草味雪糕

要严格遵守食谱，每天喝4杯水或者其它不含热量的饮料。

下面是对这个食谱的分析，这份食谱能让人瘦下来的唯一原因是的热量含量的确是非常的少，大概是1000卡路里。低热量的饮食令身体的新陈代谢慢下来，因此专家担心，当节食者回复到正常饮食的时候，体重会很快反弹。最糟糕的情况是出现恶性循环：3天节食，随后几天放松下来，最容易导致暴饮暴食，然后再节食、再暴食……

另外，这份食谱的碳水化合物含量也很低，而碳水化合物的作用是促进身体对水份的吸收。这样，身体会瘦下来，原因很可能是水份流失而已，而不是脂肪的消耗。

一些专家还担心，如果减肥者因为没有严格地遵守“3天快速减肥食谱”而减肥失败，他们会责怪自己毅力不够。但事实上，这种食谱不是所有人都可以轻易忍受得了的。因此，坚持不下去不是你的错，是食谱的错。

最后，专家指出，利用这个食谱减肥在一定程度上是可行的，但并不是健康减肥之道。均衡、规律地饮食与运动，才能建立健康的生活方式。所以，在利用这个食谱的时候，要丰富它的内涵，增加健康的元素：比如让更多种类的食物进入食谱；节食与运动结合。