Netizens have so often asked, what can lose weight to eat, what to eat to lose weight in the end » » Below we can say to you and help you lose weight food
1, wax gourd.
With a diuretic effect, to discharge water to reduce weight. If the regular consumption of wax gourd can be changed in the food starch and sugar, to prevent its conversion to fat. In addition, the white gourd is rich in vitamins, and low-calorie.
2, Luffa
Luffa contained in the soap Malnutrition mucus and stool have to open, and with very low heat. In addition, towel gourd is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.
3, cucumber
Containing alcohol in acid, can inhibit food sugars into fat, cucumber is also rich in cellulose, to strengthen the stomach peristalsis, unobstructed stool and low calorie content.
4, white radish
Sinapine contain oil and amylase, help digestion of food and fat metabolism and prevent the accumulation of subcutaneous fat. White radish have ventilation and the promotion of the role of defecation
5, laver
High-fiber, low fat content, easy to produce enough abdominal flu, heat diuretic function.
6, kelp
A lot of fiber and inorganic elements (in particular, is very rich in potassium), a diuretic, and the function of catharsis.
7, Chinese chives
Fiber-rich, can smooth the stool, in the intestinal excessive protein and fat from in vitro to prevent the accumulation of fat in the body.
8, green bean sprouts
Moisture content, very little heat, not a fat, but also the function of diuretic.
9, pepper
With consumption of the functions of body fat, vitamin-rich, low calorie content.
10, Apple
Contain pectin, a soluble fibre, can help reduce cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slowing the body's absorption of sugar, but it can also stimulate the bowel movement, and promote defecation.
11, lemon
With more citric acid, can promote the secretion of gastric juices to promote bowel movements, to catharsis.
12, tea
Generally believe that tea is to eliminate greasy, Jianzhi and lipid-lowering effect.
13, vinegar
Vinegar rich in the amino acids, can promote the decomposition of body fat and carbohydrate metabolism.
14, rabbit meat
Very low fat content, and mostly unsaturated fatty acids, the long-term consumption will not cause the accumulation of fat in the body.
15, Chi Xiaodou
Is a high-protein, low-fat food. A diuretic heat, swelling of the effect of promoting blood circulation, can promote defecation.
16, garlic
On the formation of a disincentive, thereby reducing fatty acid and cholesterol synthesis (fatty acid and cholesterol synthesis of the essential enzyme involved in)
18, fungus
Is a high-protein, low-fat, water, minerals and more food. It also contains a polysaccharide substances, can reduce blood cholesterol, obesity and cancer.
19, lotus leaf tea
Xian Heye daily with 100 grams to 50 grams (dry lotus leaves 25 grams) Jiantang substituting tea, and even served three months, can significantly reduce body weight.
There are many ways to lose weight. In the choice of method should be to lose weight and reduce physical slimming diet based. Oral drugs should not be based. Common methods of weight loss: ① preventive diet; ② sports diet; ③ of obesity; ④ machinery diet; ⑤ sauna slimming; ⑥ gypsum weight loss; ⑦ paraffin diet; ⑧ surgery diet; ⑨ massage slimming; ⑩ electronic lose weight. Pan-obesity drug which can not be used. Weight loss drug in more than physical and chemical effects of diet on the basis of the poor before finally taking a slimming method. Slimming drugs are appetite suppression law and the promotion of metabolism. There are many side effects of slimming drugs, should be avoided.
.
.
经常会有网友这么问，吃什么可以减肥，到底吃什么能够减肥？？下面就我们来和您说一说可以帮助你减肥的食物
1、冬瓜。
具有利尿之功效，能排出水分，减轻体重。如经常食用冬瓜可以改变食物中的淀粉和糖类，防止其转化为脂肪。此外，冬瓜富含维生素，且含热量较低。
2、丝瓜
丝瓜中所含的皂疳和粘液有利于大便通畅，且含热量也很低。此外，丝瓜还含丰富的维生素B1、B2、A、C和钙、磷、铁等矿物质。
3、黄瓜
内含内醇二酸，可抑制糖类食物转化为脂肪，黄瓜还含有丰富的纤维素，能加强胃肠蠕动，通畅大便，且热量含量也较低。
4、白萝卜
含有芥子油和淀粉酶，有助于消化和脂肪类食物的新陈代谢，防止皮下脂肪的堆积。白萝卜也有通气和促进排便的作用
5、紫菜
纤维含量高，脂肪含量低，易产生饱腹感，还有清热利尿的功能。
6、海带
含大量纤维和无机元素（特别是钾的含量十分丰富），有通便和利尿的功能。
7、韭菜
含纤维丰富，能畅通大便，把肠道中过多的蛋白质、脂肪排出体外，防止脂肪在体内的堆积。
8、绿豆芽
水分含量多，热量极少，不易形成脂肪，同时还有利尿的功能。
9、辣椒
具有消耗体内脂肪的功能，且富含维生素，热量含量也较低。
10、苹果
含有果胶质，这是一种可溶性纤维质，有助于降低胆固醇。苹果还富含粗纤维，能吸收大量的水份，减慢人体对糖的吸收，同时它还能刺激肠道蠕动，促进排便。
11、柠檬
含较多的柠檬酸，能促进胃液的分泌，促进肠蠕动，利于通便。
12、茶
普遍认为，茶具有消除油腻，减脂和降脂的作用。
13、醋
醋中富含的氨基酸，可以促进体内脂肪的分解和糖类的新陈代谢。
14、兔肉
脂肪含量极低，且多为不饱和脂肪酸，故长期食用也不会引起脂肪在体内的堆积。
15、赤小豆
是一种高蛋白，低脂肪的食物。有清热利尿，活血消肿之功效，可以促进排便。
16、大蒜
对酶的形成起抑制作用，从而减少脂肪酸和胆固醇的合成（脂肪酸和胆固醇的合成离不开酶的参与）
18、木耳
是一种高蛋白、低脂肪、水分多、矿物质多的食物。它还含有一种多糖物质，能降低血中的胆固醇、减肥和抗癌。
19、荷叶茶
每日用鲜荷叶50克~100克（干荷叶25克）煎汤代茶，连服3个月，能明显降低体重。
减肥方法很多。在选择减肥方法时应以物理减肥和减少饮食为主。不应该以口服药物为主。常用减肥方法有：①预防性减肥；②运动减肥；③行为减肥；④机械减肥；⑤桑那浴减肥；⑥石膏减肥；⑦石腊减肥；⑧手术减肥；⑨按摩减肥；⑩电子减肥。其中药物减肥不可泛用。药物减肥是在以上理化减肥的基础上效果不佳最后才采取的一种减肥方法。药物减肥有食欲抑制法和代谢促进法。药物减肥有许多副作用，应尽量避免使用。
博文
