Humor comedy picture: naked, so big!

.

Spanish violinist and composer Sarasate, he heard that several of worship could not care less for him to enact a statue. Sarasate to inquire about other people: "The construction of this statue how much?" People told him that about 10,000 pesetas. Composer very surprised: "I am simply a good base to stand as long as 5,000 pesetas on the line."


笑话爆笑图片：裸体的，好大！

西班牙小提琴家和作曲家萨拉萨蒂，听说有几位崇拜他的阔佬要为他立一座塑像。萨拉萨蒂向别人打听：“建这座塑像要花多少钱？”人们告诉他，大约要10000比塞塔。作曲家十分吃惊：“干脆我自己站在基座上好了，只要5000比塞塔就行。”

Humor comedy picture: a high real rate of the Chinese language, have access to the animal kingdom

Monkeys with guards
The artist and his wife have two off the track record of the marriage, do not trust each other, one day her husband left his wife for fear that her husband contraband, and then in his sexual organs on a small painting of two monkeys, and the husband not to be outdone, the wife of Painting a private part of a small guard, said: "You have to keep goal for me."
In the evening, her husband returned home, his wife take off her husband's pants to check and found that two monkeys are, of course, but the location is not right.
His wife said: "The two monkeys in the wrong position, I am not a painting of two, it seems that you and I go back to the chaos."
Husband argued that: "This is obviously two monkeys, you are in trouble, I find."
His wife said: "I was two monkeys where the site is relatively low in the bushes near, howl! Now almost the end ...."
Husband rhetorically defending itself: "The monkeys would climb trees and bushes in the morning, the climb is now the top target in archery did not even wonder."
As a result, he began his inspection, they found the original painting of the small guards in the door on the left post, now turned into the right side, suddenly furious, scolded: "You're robber beat it, dare to quarrel with me? The guard While you were painted as well, but you draw the wrong direction but that the left now to the right side ... "
His wife said: "The gatekeepers of the guard changing of the guard is not it? He also reached the right side of right!"
Her husband was furious: "nonsense."
Wife sneered: "You only the monkeys would climb trees, not on my guard changing of the guard? You outrageous!"


笑话爆笑图片：猴子与卫兵

两个画家夫妇都有婚姻出轨的记录，互相都不信任，有一天丈夫出门，妻子唯恐丈夫contraband，於是便在他的性器官上画了两支小猴子，而丈夫则不甘示弱，亦在妻子的私处画一个小卫兵，说：「你好好的替我守门。」
当天晚上，丈夫回家，妻子脱下丈夫的裤子加以检查，发现两支猴子固然还在，但是位置却不对了。
妻说：「这两支猴子的部位不对，不是我早上画的两支，看来你又背著我去乱来了。」
丈夫辩说：「明明就是这两支猴子，你是在找我麻烦。」
妻子说：「我那两支猴子所在的部位比较低，在靠近草丛里，呶！现在都快到头了．．．．」
丈夫强辩：「猴子会爬树的，早上它们在草丛里，现在爬上树顶也没什堋稀奇。」
於是，他开始检查妻子，却发现原先画的那个小卫兵，是在大门左边站岗，如今变成了右边，顿时大怒，骂道：「你这贼淫妇，还敢跟我吵？这个卫兵虽被你画得很像，但是你却把方向画错了，原来在左边，现在到了右边．．．」
妻子说：「守门的卫兵不是换岗的吗？他走到了右边也没错！」
丈夫大怒：「胡说八道。」
妻子冷笑道：「只许你的猴子会爬树，就不许我的卫兵换岗？你才岂有此理呢！」

Humor comedy picture: he knew his "Journey pig"

.

Four apprentices are on their way, all of a sudden yellow all over the sky, many of the monster from heaven.
On seeing this, the three disciples turn, help to jump in front of Tang for potential enemies of Islam, many find the monster pig Journey to catch up, turn and run.
Wukong by surprise, Huiguoshenlai, many of the monster to have a far. Great Journey odd, cried: "You arrested the wrong, nothing below that Tang is the Nennen! Grasp but I do Laozhu what?"
Monster head in mid-air, answered back: "The mother, pork prices soared to three years I do not know the meat. Tang Sengrou legend to eternal youth, but I do not know true and false. Chidun front of pork was important!"


笑话爆笑图片：演“猪八戒”最适合的演员

师徒四人正在赶路，忽然间黄沙漫天，许多妖怪从天降。
三个徒弟见状大惊，忙跃到唐僧跟前作势御敌，却见众妖怪上前捉了猪八戒，转身就跑。
悟空猝不及防，回过神来，众妖怪已去的远了。八戒大奇，叫道：“你们抓错了，下边那个白白嫩嫩的才是唐僧！却抓我老猪做何？”
妖怪头子身在半空，回头答道：“娘的，猪肉价格猛涨，三年不知肉味了。传说唐僧肉能长生不老，却不知真假。眼前吃顿猪肉倒是要紧！”

Humor comedy picture: live myself

.

The Soviet Union a person sitting in the front of the TV, watching the speech Brezhnev. I do not intend to, and he changed a channel, change, is still the same. . . When he moved to the last channel on the screen there was a KGB official waved his hand to say: "Do you change?? Change will let you sit in prison five years!!"


笑话爆笑图片

一个苏联人坐在电视前，收看勃列日涅夫的讲演。真没意思，于是他换了一个频道，一样，再换，还是一样。。。当他换到最后一个频道，屏幕上出现了一个克格勃官员向他挥着手说：“你再换？？再换让你去坐五年牢！！”

Humor comedy picture: armored version of the underwear

.

Commander of the armored forces in Congress that the large-scale development of armored forces.
"All that is armored." He concluded his speech.
Members of Parliament who said: "His Excellency General, you do not know the dinosaur extinction is that too heavy armor, the head is too small because?"

幽默喜剧图片：装甲版内裤

装甲兵司令在国会上主张大规模的发展装甲部队。
　　“装甲就是一切。”他结束了自己的演说。
　　 一位国会议员说：“将军阁下，难道您不知道恐龙的灭绝就是因为装甲太重，头太小的缘故吗？”

Humor Comedy picture: beautiful women dedicated to heroes

.

Brother-in-law's sister-in-law in the eyes of three points:

Evaluation of the brother-in-law sister-in-law: There are two advantages of a flaw. Two advantages it is warm again. Below the problems is that the work-space, can be relied on edge, but not low.



姐夫眼中的小姨子的三点：

姐夫评价小姨子：有两个优点，一个缺点。两个优点是实在又热情。下边的毛病是，办事太空洞，能靠着边，但到不了低。

Super-effective - to lose weight thin vegetable recipes

Now take a look at the ultra-effective - to lose weight thin vegetable recipes
Eat vegetables can help you lose weight, but not all vegetables are this way, you want to lose weight Tiaozhuo have to eat vegetables in order to achieve the most effective weight loss.

Here are a few people to the ultra-efficient thin diet of vegetables, so how do you not to eat fat.

Article cucumber Jingou


Materials: Cucumber 300 grams, 10 grams of dried shrimps, a shallot, 25 g of edible oil, 1 tsp sesame oil, 2 tsp salt, monosodium glutamate 0.5 tsp.

Practices: Wash cucumbers, peeled, cut into strips, adding a little salt, salt 5 minutes; dried shrimps will be washed thoroughly with boiling water bubbles, remove Drain water; washed into the end of the scallions; then cucumber Drain, adding MSG, sesame oil mix well, then Add dried shrimps; and then add home on fire, into the hot oil, diced green onion into the next, after creating the smell do not have to remove to You Lin in the article on cucumber , To mix well.

Burning wax gourd mushroom

Materials: wax gourd 500 grams, 100 grams of mushrooms.

Approach: to cut massive white gourd into hot stir fried in the pan, then add fresh mushrooms and soy sauce, salt, coriander, bean oil and the amount of water (or soup) amount of wax gourd Zhu Zhi Shu Lan, plus MSG , Starch water starch, parsley sprinkled paragraph chunks. There Yiwei Qi, spleen dampness, the efficacy of cosmetic weight loss.

Fried leek yellow silk

Raw materials: leeks, yellow, carrot

Practices: Wash leeks, cut, yellow, carrots washed, cut. Boiling water with all the materials you Zhuo, picked up after the stand-by. Pot put a little oil, raw materials together under income all speculation, seasoning, starch with thin hook Euryale ferox, mold.
Third, mustard, and help remove the body's fat and is conducive to maintaining a slim build.

Mustard meat soup

Materials: 200 grams of bile mustard, chicken or lean meat-chip-chip 75 grams, 2 ginger, mushrooms feet of water or 2 cups of water.
Practice: water, ginger boil, add one hot mustard, and then joined the fire Baptist cooked meat chunks.

These weight loss diet in the main pack as follows expansion of several vegetables, cucumber, wax gourd, carrot, leek, these vegetables are helpful for weight loss

Because the cucumber contains alcohol acid, substances that help prevent the food in the body of carbohydrates into fat. The white gourd to remove excess body fat may eating regularly.

Radish spicy ingredients containing mustard oil, can promote the body's fat metabolism and reduce fat accumulation in the body so as to reduce the fat. Chinese chives and so on as a cellulose-rich foods, purge, at the same time it can also reduce other food stays in the intestine to reduce the intestinal absorption of fat, and so on, and conducive to weight loss.

This is a super-efficient - to lose weight thin vegetable recipes in the hope of a friend's help to lose weight.


现在来看看超有效的——蔬菜减肥瘦身食谱
吃蔬菜可以有效的帮助你减肥，但是并不是所有的蔬菜都是这样，想要减肥蔬菜也要挑着吃，这样才能达到最有效的减肥效果。

下面介绍给大家几种超有效的蔬菜瘦身食谱，让你怎么吃都不胖。

金钩黄瓜条


材料：黄瓜300克、海米10克、香葱1棵、食用油25克、香油1小匙、精盐2小匙、味精0.5小匙。

做法：将黄瓜洗净去皮，切成条状，加入精盐少许，腌5分钟；将海米洗净，用沸水泡透，捞出沥干水分；香葱洗净切成末；再将黄瓜沥干，加入味精、香油拌匀，再放入海米；然后将炒锅置火上，倒入食用油烧热，下入葱末，炸出香味后捞出不用，把油淋在黄瓜条上，拌匀即可。

蘑菇烧冬瓜

材料：冬瓜500克，蘑菇100克。

做法：将冬瓜切成块状，放入烧热的油锅中煸炒，然后加入鲜蘑菇及酱油、精盐、香菜、豆油适量及清水（或汤料）适量，煮至冬瓜熟烂，加味精，用水淀粉勾芡，撒上香菜段即成。有补气益胃、健脾利湿、减肥美容功效。

韭菜炒黄喉丝

原料：韭菜、黄喉、胡萝卜

做法：韭菜洗净、切段，黄喉、胡萝卜洗净、切丝。用沸水将全部原料焯一下，捞起后待用。锅内放少许油，下入全部原料一起炒，调味后，用淀粉勾薄芡，即成。
三是芥菜，有助于去掉人体的脂肪，利于保持苗条的身材。

芥菜肉片汤

材 料：芥菜胆200克，鸡肉片或瘦肉片75克，姜2片，清水或冬菇脚水2杯。
做法：清水、姜片煮滚，加人芥菜灼热，再加入肉片慢火浸熟即成。

这些减肥食谱中主要包扩如下几种蔬菜，黄瓜，冬瓜，萝卜，韭菜，这些蔬菜对减肥都是很有帮助的

因为黄瓜中含有丙醇二酸，这种物质有助于抑制食物中的碳水化合物在体内转化为脂肪。而冬瓜能去掉体内多余的脂肪，不妨经常食用。

萝卜含有辛辣成分芥子油，可促进体内脂肪的新陈代谢，减少脂肪在体内的积聚，以减少发胖。而韭菜等作为一种富含纤维素的食物，有通便作用，同时它还能减少其他食物在肠道停留的时间，减少肠道对脂肪等的吸收，利于减肥。

这是超有效的——蔬菜减肥瘦身食谱，希望对朋友的减肥有帮助。

help you lose weight eating the success of addition and subtraction

Now take a look at: help you lose weight eating the success of addition and subtraction

The brain to issue instructions to eat and not eat, who issued the brain to "satiety" signals? While the role of calories, but there are even more important reason - the United States and the United States to sit down and eat a good, but if there is no intake of nutrients the body needs, the brain may be the signal is to continue to eat until you have access to them.

As a very regular system, let us know when it is full of real, and several important nutrients in the "shut up" signals play an important role. According to a U.S. biologists say, the United States was fat, not because they eat too much, but because they eat too little - too important a lack of nutrients.

Lack of nutrients will be no sense of satiety

It is well known that the human food intake with the aim of supplementary food in the six major nutrients: protein, fat, carbohydrate, vitamins, minerals and water, life-sustaining these essential substances, are indispensable. The essential vitamins and minerals up to as many as 40, only intake can have a role in the body, once the lack of will lead to a variety of diseases, even in death within ten days.

American biologist Bruce Ames is not blindly follow the trend of the critics, his vision, for many years in the meticulous research on the basis of the views put forward some new ideas: "The high-fat foods with high calories, which is already an undisputed fact that, but in fact they The more the lack of essential vitamins and minerals, which it worse. "Flemming of the United States and Germany Cancer Research Center scientists have had 15,000 people were studied to investigate their diet, taking supplements and 45 -- 55-year-old between changes in body weight and found: three common nutrients contribute to weight loss - insist on taking chromium, vitamin B6, B12, weight gain than those who do not take much. Might well be described as a pleasant surprise!

The five elements and body weight and death

Vitamins and trace elements of weight caused by the impact of the growing number of researchers.

Chromium: help to control blood sugar levels, blood sugar levels, in turn, would affect the full sense of hunger response.

Vitamin B6: can be absorbed into the protein and fat, such as the lack of decomposition can not absorb the food will be piled up in the body, producing toxins.

Vitamin B12: After absorbing stored in the liver, stomach digestive disorders who have the most to be added.

Rail: The study found that obese children than normal weight children are more susceptible to iron deficiency, may be too much body fat deposition, affecting the absorption and use of iron.

Zinc: the human body to maintain normal taste and appetite, promoting growth and development. Zinc deficiency will lead to digestive disorders, muscle atrophy, metabolism slowed down considerably. If you add in a timely manner, will soon be able to improve the muscle quality, and become strong metabolism, thus speeding up the calories burning.

In the United States and the Children's Hospital Oakland Research Center, 1 / 3 of patients with excessive body weight, or obese. Ames biologist treatment plan is drawn up through the supplementary vitamins and minerals to help them reduce the excess weight. Although the results can not be an immediate impact, but a great deal of evidence has confirmed that a variety of vitamins to promote weight loss, not only low cost, without risk, why not?

Calcium: The only good enough to lose weight

Body fat of the way: pile up or consume? Calcium plays a direct role. Ten years ago, the University of Tennessee, Dr. Zemei children in the analysis of a diet with high blood pressure report, the accidental discovery of this - including two in the daily diet of yogurt, even if it does not reduce the total calories in a year After reducing the weight 11 pounds. An experiment in 2004, he let a group of obese control total calories, 24 weeks after weight reduction of 5.4 percent. Another group of the same amount of calorie intake, but were 3-4 a day to ensure that low-fat dairy products (containing about 1200 mg of calcium), 10.9 percent weight loss, the former is twice as much.

The reason for calcium to speed up weight loss in three ways:

Heat generated in the body to consume fat.

Will be stored in the fat cells of the energy transfer to the movement of the muscles consumed.

To help remove the old fat cells, which is controlled through diet to lose weight are particularly important. If a large number of fat cells from the road, the storage of surplus energy, the risk of rebound weight will no doubt increase. In theory: Once in the body calcium, weight loss can not be guaranteed in the true sense of success, even if effective for the time being, there is still risk of rebound. It should be noted that: nearly half of the adult female intake of calcium did not meet the recommended amount of days - 1000-1200 mg.

Nutrients to avoid misunderstanding: If you think that simply relying on supplements for an end to all problems is making a serious mistake. A variety of nutrients in the human body there is a balance to coordinate the relationship between some nutrients too much or too little, often affect the absorption or metabolism, excessive intake may lead to a risk of poisoning.

On the intake of vitamins and minerals, food is always the best source of calcium in food than calcium supplements the drugs to lose weight were more pronounced effect. Sibu is not prone to excessive amount of risk, but the drug will not take up a little too much. For example, multi-dimensional iron tablets may not be able to guarantee that no more than the required amount of the human body, children, post-menopausal women, and other special groups will be considered special. As far as possible to choose an important function in the general lack of dietary intake of nutrients easily. Fruits, vegetables and whole grains to food is the safest option for the maintenance of healthy weight should not be underestimated.

So smart customers

20 jin of food eaten by one day, if not taken adequate physical needs of all the vitamins and minerals, in addition to Zengpan, what is the use? Learning more choice of food, smart people not object to eating refined, with about science.

Scientists research has shown that: calories in the unit with the most nutrient-rich food for the most effective weight loss. Only vegetables, for example, 100 grams of dark green vegetables such as green pepper contains more than 30 milligrams of vitamin, rape, dark leafy vegetables such as spinach in 2 mg carotene in more than Lvye Cai 102 mg of iron, calcium 100 Mg or so. If the daily diet of whole grains, including corn, dark green and yellow vegetables, fruits, milk, fish, lean meat and beans fine, and so on, the total calorie intake is relatively low, excessive weight and diabetes is expected to reduce the possibility of More than half.

Employees and more dining out, but to meet modern business concepts, have played a green card and health card. Whole wheat bread, sandwiches, seafood, Hamburg fillets, grilled salmon, fruit pizza, salad vegetables ... ... when there is a total agreement, right? Wisely elected to the food, rather than blindly go on a diet, only the most effective weight loss and health.

That is: to help you lose weight eating the success of addition and subtraction, so that you do not have to be hungry stomach deflated, will be able to successfully lose weight!


现在来看看：帮你成功减肥的饮食加减法

大脑发出吃与不吃的指令，那么，是谁向大脑发出“饱足”的信号？卡路里固然在起作用，但还有更重要的原因--坐下来美美吃上一顿，但如果没有摄入身体需要的营养素，大脑得到的信号可能就是继续吃，直至你获取它们。

作为一套非常有规律的系统，它通知我们什么时候算是真正的吃饱了，而几种重要的营养元素在“ 闭嘴”信号的传递中起着重要作用。根据美国某生物学家的说法，美国之所以胖子多，不是因为他们吃得太多了，而是因为他们吃得太少了--太缺少重要的营养元素。

营养素不足就没有饱足感

众所周知，人体摄入食物，目的是补充食物中的六大营养元素：蛋白质、脂肪、糖类、维生素、矿物质和水，这些维持生命必不可少的物质，缺一不可。人体必需的维生素和矿物质达40种之多，只有摄入体内才能产生作用，一旦缺乏，会导致多种疾病发生，甚至可能在十日内死亡。

美国生物学家Bruce Ames并非盲目的跟风批评家，他眼光独到，在多年细致研究的基础上提出颇有新意的观点：“高脂肪食品含有很高卡路里，这早已是不争的事实，但其实它们更缺乏人体必需的维生素和矿物质，这一点还要糟糕呢。”美国弗来德癌症研究中心的科学家们曾经对1.5 万人进行了研究，调查他们的饮食、补充剂服用情况和45-55岁间体重的变化情况，结果发现：三种常见的营养素有助于减轻体重--坚持服用铬、维生素 B6、B12的人，体重增加的幅度比不服用的人小得多。真可谓意外惊喜！

五大元素与体重攸关

维生素和微量元素对体重的影响引起了越来越多研究者的关注。

铬：有助于控制血糖水平，血糖水平反过来又会影响饱饿感的反应。

维生素B6：能转化吸收蛋白质和脂肪，如缺乏未能分解吸收的食物就会在体内堆积，产生毒素。

维生素B12：吸收后存于肝脏中，胃肠消化功能有障碍的人士最需补充。

铁：研究发现，肥胖儿童比体重正常的儿童更易患缺铁症，可能是体内过多脂肪沉积，影响了吸收和使用铁的功能。

锌：维持人体正常的味觉和食欲，促进生长发育。缺锌会导致消化功能紊乱，肌肉组织萎缩，新陈代谢大大减缓。如果及时补充，肌肉质量很快就能提高，新陈代谢变得旺盛，从而加速燃烧卡路里。

在美国奥克兰儿童医院和研究中心，1/3的病人体重超标，或患有肥胖症。生物学家Ames制定的治疗计划是通过补充维生素和矿物质，帮助他们减轻多余的体重。效果虽不能立竿见影，但大量证据已经证实了多种维生素对减肥的促进作用，成本既低，又不冒风险，何乐而不为？

钙：充足才有益减重

体内脂肪的出路：消耗掉还是堆积起来？钙起着直接作用。十年前，田纳西大学的泽梅儿博士在分析一份饮食与高血压的报告时，偶然发现了这一点--每日食谱中包括两份酸奶的人，即使不减少卡路里总量，一年后体重也减轻了11磅。2004年的一项实验中，他让一组肥胖人群控制卡路里总量，24周后体重减少5.4%。另一组摄入同量卡路里，但每天保证3-4份低脂奶制品(约含1200毫克钙)，体重减轻10.9%，是前者的两倍。

究其原因，钙加速减肥途径有三种：

体内生成热量，以消耗脂肪。

将贮存于脂肪细胞中的能量转移到运动的肌肉中消耗掉。

帮助清除老旧脂肪细胞，这对通过控制饮食减肥者尤其重要。如果大量脂肪细胞不让路，贮积多余能量，体重反弹的危险性无疑加大。从理论上说：体内一旦缺钙，减肥就不能保证真正意义的成功，即便暂时有效，仍存在反弹危险。要注意的是：近一半的成年女性摄入的钙根本没有达到日建议量--1000-1200毫克。

避开营养素误区：如果以为单纯依靠补充剂就万事大吉，那就大错特错。各种营养素在人体内有一个平衡协调的关系，某种营养素过多或过少，往往会影响到吸收或代谢过程，摄入量过高，可能造成中毒的危险。

关于摄取维生素和矿物质，食物永远是最佳来源，以食补钙的人比以药补钙的人减肥效果更明显。食补不容易出现用量超标的危险，但药补稍稍把握不好就会过量。比如多维片中的铁未必就能保证一定不超过人体所需量，儿童、绝经女性等特殊群体就要特殊考虑。尽量选择具有重要功能而在一般膳食中容易摄入不足的营养素。水果、蔬菜和全麦食物是最安全的选择，对维持健康的体重有不可低估的作用。

做聪明的食客

一天吃掉20斤食物，如果没有摄足身体需要的全部维生素和矿物质，除了增胖，又有什么用？选择食物学问多多，聪明人食不厌精，讲究科学搭配。

科学家的研究显示：单位卡路里中含营养素最丰富的食物对减肥最有效。仅以蔬菜为例，100克青椒等深绿蔬菜中含有30毫克以上的维生素，油菜、菠菜等深色叶菜中胡萝卜素在2毫克以上，绿叶菜中铁为102毫克，钙为100毫克左右。如果日常膳食中包括全麦谷物、深绿和黄色蔬菜、水果、牛奶、鱼、精瘦肉和豆类等，摄入的卡路里总量相对较低，体重超标及患糖尿病的可能性有望降低一半以上。

上班一族多在外用餐，所幸商家迎合现代人观念，纷纷打出了绿色牌和健康牌。全麦面包、海鲜三明治、鱼柳汉堡、烤三文鱼、水果比萨、时蔬沙拉……总有一款合意吧？聪明地选对食物，而非盲目节食，才对减重和健康最有效。

这是：帮你成功减肥的饮食加减法，让你不用饿瘪肚子，就能成功减肥！

weight loss surgery - liposuction to lose weight method introduced

Now take a look at: weight loss surgery - liposuction to lose weight method introduced
A whole summer and watched by the many beautiful women who dress cool show hot body, even if high-temperature heat you can only hope that other people do not pay attention to cover their legs thick arm fat, which is both really hard and depressing things. Since the campaign was a dream to lose weight, weight loss diet is suffering, then take a look at weight loss related to liposuction knowledge of it.

This article for you on the way to introduce liposuction to lose weight.

1, who is the most suitable candidates for liposuction surgery?

Liposuction surgery to accept the two conditions must be: excessive weight in the range of 30% or less at the same time have a very good skin elasticity - not too many wrinkles on the skin, it has not happened over-relaxation phenomenon. In addition, through diet and exercise will not improve the accumulation of fat, liposuction to be considered as a solution.

2, liposuction is applicable to the soft parts of the upper arm?

For liposuction surgery in the upper arm, can relax the muscles so that appears to be relatively thin and tight. The implementation of the manner in the elbow, the lateral cutting an opening to remove excess fat. At the site to carry out the shortcomings of liposuction is: will leave a more obvious scar. If the skin from the inside out than a lot of surface fat, so that the arm may be a surprising degree of bending. In addition, after 2 to 6 months, the skin will continue to be a state of relaxation, which must keep a clear understanding.

3, if there is a bucket back, whether it be liposuction surgery to improve?

Depending on individual cases. If the bucket back due to the formation of the accumulation of fat rather than muscle itself will be referred to the doctor. Testing methods are as follows: the thumb and index finger to his waist to seize the meat, and again after sliding forward. The location of the accumulation of fat in muscle at the top. If you pull the meat soft found abdominal muscles, liposuction can imagine after abdominal muscle will lose the support of the carnage, so do choose to liposuction surgery is not appropriate.

4, from a medical point of view of health, the body parts which are not suitable for liposuction surgery?

Many doctors not to recommend the most protruding buttocks at the site of the liposuction because it is possible to lead from hip level and do not look natural.

5, each time the amount of liposuction should be maintained at which the safety area? Possibility of an operation carried out in many parts of liposuction?

In general, liposuction is not appropriate for patients, each more than 2000cc. Of course, this is also liposuction for the purse to save the patient a good way. Many doctors will agree to take a total of not more than 4000 ~ 5000cc fat, but for safety reasons, unless special circumstances, experts recommend liposuction for each volume should be maintained at less than 2000cc.

6, heard by standing for a better effect of liposuction surgery, is it true?

Not entirely correct. Most of the liposuction surgery in a patient lying on a bed in operation. Of course, there are some physicians in order to observe the gravity for the distribution of fat, sometimes require surgery in the United States for the last or stand up to observe the entire process.

7, after liposuction, the wound will be seeping blood or other liquid it?

After 24 hours the possibility of a bleeding or leaking fluid. Patients need a doctor under the guidance of liposuction in the incision absorbent pad paste, part of a wider liposuction who will have to put on tight to prevent leakage of Shu Yi, and a layer of absorbent mats laid on the bed. These are usually in operation 24 hours after the phase out, but Shu Yi still wearing tight for some time.

8, liposuction, how does it hurt?

Operation along with most of the blood, nervous, sensitive skin, Ma pain, hurt, and so on, depending on the site of liposuction vary. In general, the back half of Tunshang, back pain after liposuction is the most violent parts because they are close to the fat part of the muscle. On the most typical liposuction surgery, no more than 2000cc of fat from the abdomen and taking the lateral thigh after the first day of a slight pain, followed by a week the skin is sensitive to pain and Ma. Most of the patients after liposuction will be taking painkillers, the situation may be more severe after 24 to 48 hours into enhanced analgesics.

9, each of liposuction patients should wear tight Shuyi it?

Most physicians will be asked to wear after liposuction patients in the tight Shuyi 1 to 6 weeks, so that the trouble reduce the swelling and congestion situation. The greater amount of liposuction, should be put on at least 3 weeks. However, for a long time to put on tight Shuyi really feel very uncomfortable, as if the body were tied up meat-like, but for the long-term health and appearance, or a forbearance and tolerance now.

10, after swelling of the situation how long it will last?

Most of the patients in the first 5 days after swelling of the situation reached a peak in the next 10 to 12 weeks were gradually easing. When you think of the most serious swelling after liposuction, because those who have been deprived of the fat part of the swelling filled for the time being, but the Department of knee and ankle liposuction was virtually no such problems.

11, liposuction will not leave scars? They will not disappear?

Yes. The reason is that liposuction surgery on the skin surface to be cut open a can be placed in straw, the fat will be derived. Fortunately, these are not big incision, most of liposuction in a few months after the basic disagree.

12, after liposuction the skin occurs relaxation processes or problems?

50-year-old following a good skin elasticity most people will not be too serious. If you choose the plastic surgeons rich enough experience, he will be left behind liposuction thin layer of fat on the skin layer, so that would not have happened liposuction led to the excessive loose skin, the problem of uneven.

13, after liposuction at the site will become a more feel insensitive?

There are very few patients will be the permanent site of surgery insensitive, but after a few weeks to months may from time to time have a sense of paralysis. When the gradual return of the patients, the skin will start to feel a little itchy, such as sprinkling water on the skin feel.

14, liposuction surgery will not cause infection or disease?

California, there have been a case, as plastic surgeons will not use liposuction Straw caused a thorough disinfection of the patients infected with bacteria. In fact, all the bad state of health of the operation could lead to infection, surgery and liposuction of the most common complication is peeling, excessive loss of blood poisoning, as well as anesthetics.

15, died of complications arising from the risk of how much?

99.98 percent of the patients as a result of liposuction surgery and will not lead to life-threatening, as a very small number of patients after the accidental death of reasons, most have their own serious health problems such as cardiovascular disease, asthma, high blood pressure ... ... if liposuction surgery Time for more than 6 hours, or a combination of liposuction surgery such as face-lifts, breast augmentation, abdominal surgery, such as plastic surgery, the cause of the accident likely will be much higher.

16, body weight after liposuction will again return to the status quo? Whether other parts of the fat?

There are indeed restored to their original condition possible. Once patients after liposuction and fat re-rehabilitation, return to the pre-liposuction weight.

Each person has a certain number of fat cells, as they will increase or decrease in body weight and the expansion or contraction, not only liposuction to remove fat, but also to be out of the fat cells in vitro. As a result, after liposuction fat rehabilitation of patients, the location of fat is no longer the same as in the past, and will be transferred to other parts of the body, with arm and back are most welcome.

17, to receive liposuction surgery will affect the body's metabolism it?

For some, liposuction will speed up the rate of metabolism in the body, but not everyone is so. According to a medical report, 14 liposuction patients, only 7 after the increase in metabolic rate, so this theory does not apply to everyone. Central liposuction is not recommended because it may cause deformation of the leg line.

These are some of the weight loss surgery - liposuction methods of weight loss, weight loss of a friend would like to be helpful.


现在来看看：手术减肥——吸脂减肥方法介绍
整一个夏季，看着众多美女们借着清凉装扮秀火辣身材，可即便高温酷暑你也只能遮遮掩掩希望别人别注意自己的粗胳膊胖腿，这着实是件既难受又郁闷事情。既然运动减肥是梦想，节食减肥是煎熬，那就来看看有关吸脂减肥的方面的知识吧。

本文为你介绍有关吸脂减肥的方法介绍。

1、谁是最适宜接受抽脂手术的人选?

接受抽脂手术的两项必须条件为：体重超标范围在30%以内，同时具备极佳的皮肤弹性——肌肤上没有太多皱纹，也并未发生过度松弛现象。此外，在藉由饮食及运动皆无法改善脂肪堆积的情况下，才可考虑以抽脂做为解决之道。

2、抽脂是否适用于松软的上臂部位?

在上臂进行抽脂手术，确实可以使松弛的肌肉显得较瘦而紧。实施的方式是在手肘内、外侧各切割一道开口，将多余的脂肪取出。在该部位进行抽脂的缺点是：会留下较明显的疤痕。若是从皮肤内表层抽出较大量的脂肪，可能使手臂呈现奇怪的弯曲度。此外，术后2～6个月内皮肤仍将呈现松弛状态，这一点必须保持清醒认识。

3、如果有水桶腰，是否能用抽脂手术来改善?

视个别情形而定。若水桶腰的形成是由于脂肪的堆积而非肌肉本身，则可向医生咨询。检测方法如下：以拇指和食指抓住腰间的肉，并反复向前后滑动。脂肪堆积的位置在肌肉上方。如果拉起肉时发现腹部肌肉疲软，则可想像抽脂后腹部肌肉将失去支撑的惨状，这样就不宜选择做抽脂手术。

4、从医学健康角度来看，人体哪些部位不适合做抽脂手术?

许多医师会建议勿在臀部最突起的部位抽脂，原因是有可能从此导致臀部看起来平坦且不自然。

5、每次抽脂的量应维持在哪个安全范围内?可否在一次手术中进行多部位抽脂?

一般来说，每次为病人抽脂不宜超过2000cc。当然，这也是为抽脂病人节省荷包的好方法。许多医师会同意一次抽出总量不超过4000～5000cc的脂肪，然而为安全起见，除非特殊情况，专家建议每次抽脂量应维持在2000cc以内。

6、听说以站姿来进行抽脂手术效果较佳，是否属实?

不完全正确。大部分抽脂手术是在病人躺卧于手术床上进行的。当然，也有些医师为了观察地心引力对于脂肪分布的影响，有时会要求求美者在手术最后或全程站立进行观察。

7、抽脂术后，伤口会渗出血或其他液体吗?

术后24小时内有可能发生出血或渗出液体。病人需在医师指导下，于抽脂切口处贴上吸水垫，抽脂部位较广者则要穿上防止渗漏的紧身束衣，并在床上铺一层吸水垫。以上情况通常会在手术24小时后逐渐停止，不过紧身束衣仍需穿着一段时间。

8、抽脂究竟有多痛?

手术多数伴随瘀血、神经紧张、皮肤敏感、麻痛、刺痛等，视抽脂部位而有所不同。一般来说，背、臀上半部、腰部是抽脂后疼痛最剧烈的部位，因为这些部位的脂肪均紧邻着肌肉。就最典型的抽脂手术而言，不超过2000cc的脂肪从大腿外侧及腹部抽出后，第一天会有轻微的疼痛感，接下来一周则是皮肤敏感及麻痛。多数病人在抽脂术后会服用止痛药，情况较严重者则可在术后24～48小时内改成加强型止痛剂。

9、每位抽脂病人都应该穿上紧身束衣吗?

大部分医师会嘱咐病人在抽脂术后穿着紧身束衣1～6周，这样可减轻患部的瘀血及肿胀情形。抽脂量较大者，应至少穿上3周。不过，长时间穿上紧身束衣的感觉确实非常不舒服，好像全身肉都被绑紧了似的，但为了长久的健康与美观，还是忍一忍吧。

10、术后的肿胀情况会持续多久?

大部分病人在术后第5天肿胀情形达到最高峰，接着的10～12周则逐渐趋于缓和。当你觉得抽脂后肿胀最严重时，是因为那些抽掉的脂肪被肿胀部分暂时填满了，但膝盖和脚踝处的抽脂则基本上没有此类问题。

11、抽脂会留下疤痕吗?它们会消失吗?

是的。原因是抽脂手术必须在皮肤表层切割一道开口，才能将吸管置入，将脂肪导出。所幸这些切口并不大，多半会在抽脂后的数月内基本看不出来。

12、抽脂后的皮肤会发生松弛或突起问题吗?

50岁以下皮肤弹性良好的人多半不会有太严重的问题。若你选择的整形外科医师经验够丰富，他将在抽脂时留下一层薄薄的脂肪于皮肤里层，这样就不会发生抽脂量过多导致皮肤松垮、凹凸不平问题。

13、抽脂部位在术后是否会变得感觉较不灵敏?

很少有病人会发生永久性的手术部位感觉迟钝，但在术后数周到数月内可能会不时产生麻痹感。当病人逐渐恢复时，皮肤将会开始觉得微微发痒，像是水珠洒在皮肤上的感觉。

14、抽脂手术会不会引起感染或病变?

美国加州曾发生一案例，由于整形外科医师未将抽脂用的细管彻底消毒而引发病人感染细菌。事实上，所有卫生状况不良的手术都有可能引发感染，而抽脂手术最常见的并发症是脱皮、过量失血以及麻醉剂中毒。

15、引起并发症死亡的几率有多大?

99.98%的病人不会因抽脂手术而导致生命危险，至于极少数病人术后意外死亡的原因，多半是本身就有严重的健康问题，如心血管疾病、气喘、高血压……若抽脂手术进行时间超过6小时 ，或抽脂手术结合其他如拉皮、隆胸、腹部塑型术等手术，则引发意外的几率将高出许多。

16、抽脂术后体重是否会再回复原状?是否会胖到其他部位?

确实有回复原状的可能。曾有位抽脂病人在术后又再度复胖，回复到抽脂前的体重。

每个人身上有一定数量的脂肪细胞，它们将随着体重的增减而膨胀或收缩，抽脂不仅把脂肪带走，同时也把脂肪细胞一并移出体外。因此，抽脂术后复胖的病人，发胖的位置不再与过去相同，而会转移到其他部位，其中以手臂及背部者居多。

17、接受抽脂手术会影响身体的新陈代谢吗?

对于某些人来说，抽脂会加速体内新陈代谢速度，但并非所有人都如此。根据一项医学报告，14位抽脂病人当中，只有7位在术后新陈代谢率增加，所以这个理论并不适用于每一个人。 中央也不建议抽脂，因其可能造成腿部线条变形。

以上是手术减肥——吸脂减肥方法的介绍，希望对朋友的减肥有帮助。

Experts recommend: the fall of know-how to lose weight

Healthy weight loss expert said: "In fact, fall and winter weight loss is the most important season," the Shanghai Health Education Association, said Wang Zhen, director of the "Evergo many consumers only in the spring and summer to lose weight, some of it is the cart before the horse. So we have put forward Off-season weight loss of the concept. "

In fact, the public also had the "meat in the summer by a long winter." Thinking about this in detail, in the summer of light food, human consumption of large, easy to do, "flesh out", but on the contrary the winter. Cumbersome clothes, so to reduce movement and at the same time the human body naturally slow down the rate of metabolism. Moreover, autumn wind together, first of all think of a beautiful girl who is a wide variety of food, hot pot, Hunan, and many more ... Do-It-Yourself festival, followed dinner, a full appetite, a summer of hard work to lose weight In this fruit for nothing.

"But we are not asking for a diet of consumers, in fact, we never thought of appetite suppression is an effective way to lose weight." Wang said. First of all, appetite suppressants will bring a lot of side effects, such as the lack of nutrition lead to lower immunity. The diet also rebounded after the embarrassing. "Moreover, food has always been a very important part of life," Mr. Wang Zhen smiled and said, "think about it, there is no food, it is necessary to reduce the number of life fun?"

"So we encourage those who enjoy the beauty food." Wang Zhen striking phrase, "because it does not affect weight loss. As a matter of fact, autumn and winter is not difficult to lose weight, as long as the key to grasp, a fat that is a means."

Means that the fat intake. Enjoy the food does not mean overeating, as long as normal to maintain a balanced diet and can be had. That is, fat consumption, exercise and medication will help smart. As the winter weather, sports fewer people, so smart, scientific medicine has become more important. The best medicine is no doubt rule out the fat of the drug, such as everyone is familiar with Xenical, as long as when taking a meal, you can rule out the 1 / 3 of unwanted fat, convenient and easy, Ho Music and not do?

"Non-fat fall and winter, spring and summer do not worry, keep slim light throughout the year, this not every beauty who wish?" Wang concluded, "so to lose weight this year, from the beginning of autumn and winter, health to lose weight, enjoy food! "

Health experts in weight loss tips: Six healthy weight loss strategies

Now take a look at a healthy weight loss expert tips: Six healthy weight loss strategies
Did you have to turn grief over the loss of time? U.S. registered dietician Powell reminded people that when you are anxious, sad, tired, anger, loneliness, low self-esteem or love, we must back into the hands of food. Powell also was introduced to the 6 major strategy change to "change appetite for grief," the bad habit.

1. Institute of their hunger differential

In your mouth to the side of mechanical things before their hunger for scoring, which is divided into a very hungry, feed into the 5. If you "hunger index" for 4 or 5 minutes, absolutely not condone their own food.

2. To find other things to do

Out a list of other arrangements for themselves a "mission" to give up something to eat. For example, you can choose to walk, a phone call to a friend, listening to music, take a shower, clean up the room, manicure, Internet, watching television ... ...

3. Hutchison food log

Note the food you eat will help determine the strict diet control table, you can also make food more responsible, so you may eat less unnecessary.

4. "Interference of the three food"

Eating high-calorie content of food before taking the 3 kinds of health foods. If these 3 kinds of food eaten, you want to eat something, you can eat and then make appropriate. However, in most cases, the 3 kinds of food is enough to stop you stop by.

5. Exercise regularly

Daily exercise will help ease the pressure on you to keep positive attitude, which can resist unhealthy food to regain the courage and confidence.

6. To maintain adequate

Research shows that lack of sleep will increase the sense of hunger. Maintain adequate sleep will help alleviate fatigue, and thus have more energy and eat with decompression of the fight against bad habits.

These are the healthy weight loss expert tips to lose weight so that the healthier the six strategies in the hope of friends there to help lose weight.


现在来看看健康减肥专家提示: 让减肥更健康的六大策略
你是否也有过化悲愤为食欲的时候？美国注册营养学家鲍尔提醒人们，当你在焦虑、悲伤、厌倦、愤怒、孤独、失恋或自卑时，一定要缩回伸向食物的手。鲍尔还向人们介绍了6大策略，用以改变“变悲痛为食量”的坏习惯。

　　1.学会鉴别自己的饥饿感

　　在你机械地向嘴里塞东西之前，先为自己的饥饿感打分，其中1分为饿极了的，5分为吃饱了。如果你的“饥饿感指数”为4或5分，绝对不要纵容自己吃东西。

　　2.为自己找其他事情做

　　列一个清单，另外为自己安排一件“任务”，放弃吃东西。例如，你可以选择散步、给朋友打电话、听音乐、洗澡、收拾房间、修指甲、上网、看电视……

　　3.记食品日志

　　记下你所吃的食物，有利于确定严格的饮食控制表，还可以使你在饮食方面变得更负责任，从而你可能会少吃不必要的东西。

　　4.“三种食物干扰法”

　　在吃卡路里含量高的食物之前，先吃3种健康食品。如果吃完这3种食品，你还想吃东西的话，可以适当让自己再吃点。不过，在绝大多数情况下，这3种食物就足以阻止你再吃下去了。

　　5.有规律地进行锻炼

　　每天坚持锻炼，有利于舒缓压力，使你保持积极向上的心态，从而可以重拾抵制不健康食品的勇气和信心。

　　6.保持充足的睡眠

　　研究显示，睡眠不足会增加饥饿感。保持睡眠充足，有利于减缓疲劳，从而有更多的力气与用吃减压的恶习作斗争。

以上是健康减肥专家提示的让减肥更健康的六大策略，希望对朋友们的减肥有帮助。

Dietitians recommend the diet to lose weight in favor of the food

Dietitians recommend the diet to lose weight in favor of the food

U.S. Qiaoyibaoer well-known nutritionist in the blog devoted to guide people on how healthy weight loss. A few days ago, she wrote in the blog, introduced the 8 strategies to lose weight. If you are or plan to lose weight, may wish to try:

1. Fiber - soluble fiber and non-water-soluble fiber will help to lose weight. Non-water-soluble fibers contained in the relatively low calorie. Non-water-soluble fiber-rich foods include high-fiber cereal, whole wheat bread, wheat bran, as well as fruits and vegetables; soluble fiber will help make the body more time to maintain full belly of the state. The food rich in soluble fiber include strawberries, apples, pears, cereal, as well as beans and so on.

2. Succulent food - water-rich fruits and vegetables can easily make you eat, you can try watermelon, lettuce, tomato, cucumber, mushrooms, grapefruit and melon.

3. Thin fiber protein - protein will help speed up the metabolism. To ensure that each meal should be some thin fiber intake of protein, optional food: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, and so on.

4. You need to eat some of the work of the food - to eat the same food if he had to do something, people tend not to eat too much. For example, the peel has not peeled and Peanut good of peanuts, which you would choose it?

5. Sugar-free gum - and that the people of different sugar-free gum will not stimulate your appetite. In fact, sugar-free chewing gum can effectively prevent you will be high-calorie food into the mouth. As a result, people have to remember to lose weight have put in a bag of sugar-free gum.

6. Hot drinks - when you want to eat something, sipping on a small population of low-calorie hot hot beverages, can effectively prevent excess calorie intake, because of the need to finish this cup of scalding hot beverages amount of time it happen. 100 calories less than the green tea, sugar-free hot cocoa, skim latte or cappuccino coffee.

7. Spicy food - and the experience of private client research found that if the food hot and spicy, you will eat less. In addition, you will automatically eat more slowly, and will drink plenty of water. When weight loss may wish to try adding some food and hot red pepper sauce.

8. Food will be divided into small copies - If you were in front of only a small food can never have the opportunity to eat.

These are some of the weight loss recommended by nutritionists in favor of weight loss foods in the hope of a friend's help to lose weight.


减肥营养师推荐的有利于减肥的食品

美国著名营养师乔伊·鲍尔专门在博客，指导人们如何健康减肥。日前，她在博客上撰文，介绍了8大减肥战略。如果你也正在或是计划减肥，不妨试一试：

1.纤维——无论可溶性纤维还是非水溶性纤维都有助于减肥。非水溶性纤维所含的卡路里比较低。富含非水溶性纤维的食物包括高纤维谷类、全麦面包、麦麸以及水果和蔬菜；可溶性纤维则有利于使人体更长时间保持饱腹的状态。富含可溶性纤维的食物包括草莓、苹果、梨、麦片以及豆类等。

2.多汁食物——富含水分的水果和蔬菜可以很容易使你吃饱，可以试试西瓜、生菜、西红柿、黄瓜、蘑菇、柚子和哈密瓜。

3.瘦纤蛋白质——蛋白质有利于加速新陈代谢。确保每餐都要摄入一些瘦纤蛋白质，可选的食物包括：鸡胸肉、罐装金枪鱼、虾、低脂牛奶、豆腐、瘦肉等。

　4.吃一些需要你工作的食物——如果吃一样食物时还不得不做些工作，人们往往就不会吃太多了。例如，已经剥好的花生和未去壳的花生，你会选哪一种呢？

5.无糖口香糖——与人们所认为的不同，无糖口香糖不会刺激你的食欲。事实上，嚼无糖口香糖可以有效地阻止你将高热量的食物放入嘴中。因此，减肥人士要记得在手边放一包无糖口香糖。

6.热饮——当你想吃东西时，就呷一小口烫烫的低热量饮料，可以有效阻止多余卡路里的摄入，因为要喝完这杯烫烫的饮料可要花费不少时间呢。卡路里低于100的绿茶、、无糖热可可、脱脂拿铁或卡布其诺咖啡等。

7.辛辣食物——私人客户的经验及研究发现，如果食物又烫又辣的话，你会吃的比较少。而且，你会自动地吃得比较慢，并且会喝大量水。减肥时不妨试试在食物中加些红辣椒和热调味料。

　8.将食物分成小份——如果你面前只有一小份食物，你永远也没有机会多吃。

以上是减肥营养师推荐的有利于减肥的食品，希望对朋友的减肥有帮助。

What are the food most conducive to weight loss detoxification

Health expert advice to lose weight

Eat alkaline food will help the human body detoxification

The body's blood pH for PH7.4, micro-base status of biological and chemical in the body can play a role in the realm of the ideal, but also conducive to the body's waste discharges. If eating a lot of acidic food, blood or because of physical self-control, and in the maintenance of PH7.4, but it will increase the long-term liver, kidney burden caused by human waste to exclude non-performing, in the accumulation of internal organs, joints, such as mucosal , Lead to arthritis, and detoxification function, and so on.

The ideal diet, tend to be more basic food intake, basic food accounts for 75 percent of the daily diet, food accounts for 25 percent acid. If the change of blood acid, not only will affect the operation of the organ, the function of white blood cells will decline, causing the body's defense against disease impaired.

How to distinguish between acid-base of the food?

The food value is not in accordance with the taste of acidity, but its combustion in the body after digestion by the remnants of minerals to decide. For example, by eating food, after digestion by burning after the minerals are left behind are potassium, sodium, iron, magnesium, calcium, manganese and so on, are basic food; if phosphorus, chlorine, sulfur, iodine, fluorine, and so on, Compared with acidic food.

What is the basic food? What is the acid?

Almost all vegetables, fruits are alkaline, and organic vegetables, fruits, the more alkaline it is because they will absorb the organic content of soil due to the alkaline minerals. There are many modern or seriously ill cancer patients to emphasize the living foods diet, it is because the basic function of detoxification in the body can not only improve conditions to avoid the deterioration of the rotation may even recover.

In addition, the mature fruit, and its basic and higher; fruit, but some exceptions, such as the California Pear, Plum is not the basic, but low acidity.

Acidic foods, while belonging to the category of oils and fats, meat, seafood, cereals, egg yolk, cheese and so on. However, some exceptions, such as grains of rice is alkaline.

Some of the beans are acidic, such as lentils, peanuts, walnuts, etc.; if soy is alkaline, sugar-free milk is alkaline, but caused oil or tofu soya-bean milk sugar, and so on, it becomes acidic food.

In addition to the base of the food itself, some acidic food after a number of appropriate treatment can reduce the acidity. Including cooking, for example, not after five grain processing, can be refined to reduce the degree of acid; eating less sugar, pickled goods, fine seasonings, beverages, ice cream, etc., can reduce the body's alkaline been destroyed.

Bread are also acidic, but after baking, the bread will be starch into fructose, it is easier to digest, will reduce the degree of acidity. There are beans can be soaked way to reduce its acidity, such as green beans, soybeans, alfalfa, etc.

As for how to absorb the amount of minerals?
1. As far as possible a variety of feeding the whole grains, beans folder category, vegetables and green vegetables, fruits and nuts, and so different.
2. Select planted in different regions or countries of the aforementioned products.
3. Simple cooking, do not over-cooking, without adding a lot of seasonings, oil or deep-fried, raw food should be more or scalding boil for a short time.
4. To avoid excessive consumption of refined foods such as rice, sugar, soy flour, fat and refined oil.
5. Medication should also be careful, because some drugs can cause Suanxingtizhi, patients taking diuretics give urine minerals in the body, without the need to minimize the use of.


有利于减肥排毒的食物

健康减肥专家意见

多吃碱性食物 有助人体排毒

　　人体的血液的酸碱值为PH7.4，微碱的状态能让体内生化作用发挥到最理想的境界，同时也有利于体内废物的排出。若吃下很多酸性食物的话，血液还是会因为身体的自我调控，而维持在PH7.4，但长期下来会增加肝脏、肾脏的负担，造成人体废物的排除不良，累积在内脏、关节、黏膜等处，导致关节炎、排毒功能降低等情况。

　　理想的饮食，是应多偏向摄取碱性食物，碱性食物占每天饮食的百分之七十五，酸食物占百分之二十五。因为如果血液变酸的话，不但会影响器官功能的运作，白血球的功能也会下降，导致人体对疾病的防御力受损。

　　要如何区分酸碱性的食物？

　　食物的酸碱度，不是依口感的酸度，而是依其在体内被消化燃烧后所残存的矿物质来决定。例如所吃下的食物，经消化燃烧后所残留下来的矿物质是钾、钠、铁、镁、钙、锰等，则属于碱性食物；若为磷、氯、硫磺、碘、氟等，则为酸性食物。

　　哪些食物是碱性？哪些是酸性？

　　几乎所有的蔬菜、水果都是碱性的，其中，有机的蔬菜、水果的碱性更强，这是因为它们会吸收有机土壤里所含的碱性矿物质所致。现代有很多重病或癌症病人强调生机饮食，就是因为碱性可增加体内排毒功能，不仅可改善病况，避免恶化，甚至还可能回转痊愈。

　　另外，成熟的水果，其碱性也较高；但有些水果例外，如加州梨、红梅并不是碱性，而是属于低酸性。

　　酸性食物，则多属于油脂类、肉类、海鲜类、五谷类、蛋黄、乳酪等。但也有些是例外，例如五谷中的小米是碱性的。

　　而有些豆类是酸性的，如扁豆、花生、核桃等；又如黄豆是碱性的，无糖豆浆是碱性，但若做成油豆腐或豆浆加糖等，则变成酸性食物。

　　除了食物本身的酸碱性外，有些酸性食物经过一些适度的处理，可以降低其酸性。包括烹调，例如五榖不要经过加工、精致可减少酸的程度；少摄食糖份、腌渍物、精致调味料、饮料、冰淇淋等，可降低体内碱性的被破坏。

　　面包也是属于酸性，但若经过烘烤后，面包的淀粉质就会转变为果糖，比较容易消化，酸性程度也会减少。还有豆类可透过浸泡的方式，减少其酸性，如绿豆、黄豆、苜蓿芽等

　　至于要如何吸收到适量的矿物质？
1.尽量摄食多种全榖类、豆夹类、蔬菜及绿色青菜、水果及不同的坚果等。
2.选择栽种在不同区域或国家的前述产品。
3.用简单的烹调，不要过度烹煮，不要加很多调味料、油或炸，宜多生食或氽烫。
4.避免食用过度精致的食物，如白米、糖份、黄豆粉、脂肪、精致油等。
5.服用药物也要小心，因为某些药物会造成酸性体质，例利尿剂会让尿液带走体内的矿物质，如无需要尽量少用。

Experts recommend: see weight loss of 15 big misunderstanding

Health Net weight loss warm Tip: Do not diet to lose weight into errors

Metric conversion in accordance with international standards, 453.6 grams = 1 lb, and 1 jin = 500 grams, so 1 pound = 0.972 jin jin 1 oz = 0.6566875)
1, eating only vegetables and fruits, will certainly be healthy Shouxia Lai.

Truth: Research shows that vegetarian often than people who eat more lean meat. However, if you are a vegetarian, you have to have strict diet plans to complete in order to avoid long-term diet of a single cause such as malnutrition, as iron, calcium, vitamin D, vitamin B12, zinc, animal protein, such as those necessary for human nutrition Material, usually can not rely solely on the supply of vegetables and fruits.
Zhizhao: Select a variety of vegetarian diet rich in these substances, with a healthy eating plan.
Iron-rich foods: cashew nuts, spinach, soy products, such as black fungus
Calcium-rich foods: dairy products, enhanced milk beverages, tofu, vegetables kale, dried small shrimps, rice, flour, spinach, cabbage, etc.
Vitamin D-rich foods: skim milk, cheese, nuts, add vitamin D fortification of foods
Vitamin B12-rich foods: beans. Tofu, Jiang Doufu
Zinc-rich foods: beans, peanuts, millet, radish, cabbage, and so on.

2, like what to eat anything too thin to go on.

Truth: In order to lose weight, you have to ensure that the intake of calories than the calories consumed. What to eat, what to eat does not affect your weight loss, but you must not eat too much, at the same time will have to match the appropriate amount of exercise.

Zhizhao: as far as possible the election or some low-calorie food, if food could not resist the temptation is not open to quit eating, just eat a little.

3, natural or green products, weight loss can help you lose weight and high sound.

Truth: those that "natural" and "healthy" weight loss products, most of them have not been rigorous scientific testing. For example, a number of slimming products containing natural plant extract from the ephedrine. Ephedrine and will lead to serious health problems. Other ephedrine-free weight loss products, is not on security, because they may contain other harmful substances.


4, grapes, celery, cabbage, and so can help you burn fat and lose weight.

Truth: There is no scientific proof of food can help you burn fat, even though some of the caffeine-rich food in the short term to speed up your metabolic rate, but this does not mean that it can help you lose weight.
Zhi Zhao: The best way to lose weight or scientific diet and exercise.


5, starch-rich foods will let you gain weight

Truth: Many foods are rich in starch, but with only a small amount of fat and calories. Such as bread, rice, pasta, oatmeal, beans, fruits, potatoes, and so on. The reason why they make you fat because you eat too much, or you add a wide range of high-fat, high-calorie sauces such as butter, ice cream, syrup and so on. We have to remember that the human body starch is one of the three major energy material.
Zhi Zhao: "The United States dietary guidelines for weight loss" in the recommended daily intake of 6-11 were able to cereal. Of course, you should pay attention to a number: just a piece of bread, or 1 ounces of cooked oatmeal, or Banwan pasta, rice. As far as possible to avoid food with high calorie content by adding a variety of spices.


6, weightlifting, and other violent games let you look into the "muscle women", it is better not to try.

Truth: weightlifting, sit-ups, and other sports is usually conducive to weight loss. At the same time is conducive to exercise your muscles. The more muscle than fat consumption of calories, which means if you have more muscle, you metabolism on calories consumed more. Of course, you do not have to worry about will become "muscle women", two or three times a week because of insufficient exercise your muscles so well-developed, can make your muscles stronger.
Zhi Zhao: In addition to the regular 30 minutes of moderate-intensity exercise, such as Rush, and so on, you can also do a week 2-3 times vigorous exercise such as weight lifting, pull-stretch, sit-ups, push-ups and so on.


7, low-fat or fat-free food does not contain calories

Truth: low-fat food than is usually the same quality of high-fat food to low heat. But there are also exceptions, and sometimes a low-fat food and energy equivalent of a high-fat food is the same number of calories or more. As they may add a great deal of sugar, flour, starch or viscous agent to stereotypes, these are high-calorie additive.
Zhizhao: to buy food ingredients before the first note. To see if it contains the heat is too high.

8, fast food is unhealthy, people who want to lose weight the best away from it.

Truth: As long as you have know-how, fast food diet also.
Zhizhao: Do not eat those big packages, or to eat together and a friend. Coke did not, drinking water or low-fat milk. Select a number of fruits and vegetables salad, and grilled food, for example, a small hamburger or chicken sandwich. Those such as French cooking, fried chicken, and so on, usually with a high fat and calories, so do not eat regularly, if it wanted to eat, a small quantity of points, or find a friend to eat together.

9, can eat two meals a weight loss
Truth: The scientific research shows that those who do not eat breakfast every day and rarely ate the meal than those people who insist on eating breakfast and daily meals for more than 4 people fat. Shaosiduocan will help curb your appetite, and do not eat breakfast will only let you hungry, eat more meals.
Zhizhao: Shaoshiduocan, low-fat eating all kinds of green food.


10, low high-protein food starch structure is conducive to weight loss.

Truth: The high-protein low-starch diet on the human body, long-term effects are still to be worked out. But only eat high-protein substances such as eggs, meat, cheese and so on, this will result in nutritional imbalance. At the same time, also may be a result of excessive intake of fat and cholesterol, improve the chances of cardiovascular disease. At the same time, do not eat fruits and vegetables, and whole-food, it is easy to cause constipation. In addition, the long-protein diet, you will feel the heart turned nausea, fatigue can not afford. Daily intake of less than 130 grams of starch material will make the human body ketones in the blood increase the content of the material, so that the content of uric acid increase the trigger gout and kidney stones.
Zhi Zhao: The high-protein diet limits the intake of calories the body, which could see the effects in the short term, but for health, diet of fruit and vegetables, whole Valley is not small.

11, the meat is not conducive to health, is not conducive to weight loss

Truth: eating a small amount of meat is a healthy weight loss. Chicken, pork, fish and so on, there is a certain degree of cholesterol and fatty acids, but they also contain some elements of health, for example protein, iron, zinc and so on.
Zhizhao: as much as possible to choose lean meat, such as pig loin, steak and so on. At the same time should also pay attention to food, a good meal (2-3 ounces, about a size of a deck of cards stacked together)

12, seed foods rich in fat, do not eat.

Truth: The seeds of plants such as peanuts, sunflower seeds, and so do rich in fat, but the number of unsaturated fatty acids, linoleic acid, and so on, be of great benefit to the human body. At the same time, they are also rich in protein, dietary fiber, a variety of minerals.
Zhi Zhao: The amount is conducive to healthy eating. We have to remember that about one-third of the small bowl of seeds 270 calories foods contain calories.

13, 20 o'clock, after eating will gain weight

Truth: The root cause lies not gain weight when you eat, but one day you eat it more than you need energy. Over-eating, you will gain weight.
Zhi Zhao: If you want to eat something before going to bed, think about the best you eat that day what these things if you have to meet the needs of today's energy. Avoid eating snacks while watching TV, because you will unconsciously eat more.

14, fat-rich dairy products without health

Truth: those low-fat or skim milk, yogurt, cheese and whole milk, as well as nutrient-rich, but contain less fat and calories. They range of rich in protein and calcium, as well as vitamin D, on the human body, muscle and bone health has an important role.
Zhi Zhao: "The United States dietary guidelines for weight loss," that, as well as 50-year-old 9-18 years of age, should drink 3 a day dairy products, and the 19-49 year-olds, two drinks a day (for each cup of milk Or yogurt or 1.5 ounces of natural cheese or 2 ounces processed cheese)
If you have lactose intolerance syndrome, you can choose low-lactose products. Or choose other equally rich in calcium and vitamin D in food, such as enhanced fruit juices, milk beverages, tofu, and so on.

15, rapid weight loss packages can help you lose weight successfully

Truth: rapid weight loss package is not conducive to successful weight loss. Possible in the short term you can clearly see the effect, but because they strictly limited the recipes you eat the types of things, as well as food intake, very soon you will not persist indefinitely, to restore the original diet or overeating, Weight rebound was even more fat. At the same time, rapid weight loss is likely to unhealthy diet, because they are more single nutrient. In addition, the rapid drop-off weight (less than a week or two weeks, lost more than 3 pounds) will lead to gallstones. The daily energy intake of less than 800 calories, long-term possibility of a fatal cardiovascular disease.
Zhizhao: scientific research shows that the adoption of reasonable scientific diet and appropriate amount of exercise a week 0.5-2 pounds of body weight lost is the best method of weight loss. It not only can you cut the fat, can greatly reduce your change into diabetes, hypertension, cardiovascular disease risk.


专家推荐：必看的减肥15大误区

健康减肥网温馨提示：减肥切勿走入减肥误区

根据国际度量换算标准,1磅=453.6克,而1斤=500克,所以1磅=0.972斤 1盎司＝0.6566875斤）
1、只吃蔬菜和水果，就一定可以健康地瘦下来。

　　真相：研究表明素食主义者通常都要比常吃肉类的人更瘦。但是如果你是素食主义者，你必须得制定严格完善的饮食计划，以免长期饮食结构单一引发营养不良等，因为铁、钙、维生素D、维生素B12、锌、动物蛋白等这些人体所必需的营养物质，通常都不能只靠蔬菜和水果供给。
支招：选择各种富含上述物质的素食，搭配健康的饮食计划。
富含铁的食物：腰果、菠菜、豆制品、黑木耳等
富含钙的食物：乳制品、强化豆浆饮料、豆腐、羽衣甘蓝菜、虾皮、大米、面粉、菠菜、小白菜等
富含维生素D的食物：脱脂牛奶、乳酪、坚果、添加维他命D的营养强化食品
富含维生素B12的食物： 大豆。臭豆腐、酱豆腐
富含锌的食物：豆类、花生、小米、萝卜、大白菜等。

2、想什么就吃什么同样也能瘦下去。

　　真相：要想减肥，你必须得保证所摄入的热量低于消耗的热量。想吃什么就吃什么并不影响你的减肥效果，但是你一定不能吃得太多，同时还要配合适量的运动。

　　支招：尽量还是选一些低热量的食物，如果是在忍不住美食诱惑，也不能大开吃戒，吃小小一份就好。 　

3、天然或绿色的减肥产品能够帮你高效无害地减肥。

　　真相：那些宣称“自然”、“健康”的减肥产品，大多没有经过严格的科学测试。比如说一些减肥药中含有从天然植物中提取的麻黄素。而麻黄素会引发严重的健康问题。其他不含麻黄素的减肥产品，也不见得就安全，因为它们可能会含有其他的有害物质。


4、葡萄、芹菜、卷心菜等能够帮助你燃烧脂肪，减掉体重。

　　真相：目前没有科学研究证明食物可以帮助你燃烧脂肪，尽管有一些富含咖啡因的食物能在短期内加速你的新陈代谢速度，但是这也并不意味着它能帮你减肥。
支招：减肥最好的方法还是科学的饮食结构和适量的运动。

　　
5、富含淀粉的食物会让你长胖

　　真相：很多食物都富含淀粉，但是只含少量的脂肪和卡路里。例如面包、大米、意大利面、燕麦、大豆、水果、以及土豆等。它们之所以会让你变胖是因为你吃得太多了，或者你加了各种各样的高脂肪高热量调料比如黄油、冰淇淋、糖浆等。要记住，淀粉是人体的三大能量物质之一。
支招：《美国减肥饮食指南》中推荐每天可以摄入6—11份谷类食物。当然，你要注意一份有多少：仅仅是一片面包，或者一盎司煮好的燕麦、或者半碗意大利面、大米。尽量避免在食物中加入各种高热量调料。　　


6、举重等剧烈运动会让你变成难看的“肌肉女”，还是不要试。

　　真相：举重、仰卧起坐等运动通常有利于减肥。同时有利于锻炼你的肌肉。而肌肉比脂肪更消耗热量，也就是说如果你有更多的肌肉，你新陈代谢消耗的热量就更多。当然，你不用担心自己会变“肌肉女”，因为每周两到三次的运动不足以让你的肌肉这么发达，最多可以让你的肌肉更结实。
支招：除了经常作30分钟强度适中的运动，比如疾走等，你还可以每周做2到3次剧烈运动，比如举重、拉弹力器、仰卧起坐、俯卧撑等。


　　7、低脂肪或者无脂肪食物不含卡路里

　　真相：低脂肪食物通常比同等质量的高脂肪食物所含的热量要低。但是也会有例外情况出现，有时候低脂肪食物的热量和等量高脂肪食物的热量是一样多的，甚至更多。因为它们可能添加了大量的糖 ，面粉或者淀粉粘稠剂来定型，这些添加剂都是高热量的。
支招：买食物之前先看成分说明。看看它所含的热量是不是太高了。

　　8、快餐食品都是不健康的，想减肥的人最好离它远一点。

　　真相：只要你有诀窍，快餐食品也减肥。
支招：不要吃那些大套餐，或者和朋友合吃一份。不喝可乐，喝白开水或者低脂牛奶。选择一些水果蔬菜沙拉，以及烤制食物，比如说烤鸡三明治或者小汉堡。那些炒菜比如法国菜、炒鸡肉等，通常都含有很高的脂肪和热量，所以千万不要经常吃，如果实在想吃，就点小分量的，或者找一个朋友一起吃。

　　9、少吃一两餐可以减肥
真相：科学研究表明那些不吃早餐和每天吃很少餐的人要比那些持坚持吃早餐并且每天吃4餐饭以上的人更胖。少食多餐有利于抑制你的食欲,而不吃早餐只会让你饥肠辘辘，下一餐吃得更多。
支招：少食多餐，多吃各种低脂绿色食物。


10、高蛋白低淀粉的食物结构有利于减肥。

　　真相：高蛋白低淀粉饮食法对人体的长期影响目前还有待研究。但是只吃高蛋白物质比如鸡蛋、肉类、奶酪等，会造成营养失衡。同时，还可能以因此摄入过多的脂肪和胆固醇，提高心血管疾病的发病几率。同时，不吃的蔬菜和水果，以及全谷食物，很容易引发便秘。此外，长期只吃蛋白质，你会感到心翻恶心、疲倦无力。每天摄入少于130克的淀粉类物质会使得人体血液中的酮类物质含量提高，从而使尿酸含量提高，引发肾结石和痛风。
支招：高蛋白之减肥法限制了人体摄入的热量，因而在短期之内可能看到效果，但是为了健康，饮食结构中的蔬菜水果和全谷是不能少的。

11、吃肉不利于健康，也不利于减肥

　　真相：吃少量的肉是健康减肥的一部分。鸡肉、猪肉、鱼肉等都还有一定的胆固醇和饱和脂肪酸，但是它们也含有一些健康的元素比如说蛋白质、铁、锌等。
支招：尽量选择精瘦的肉，比如猪里脊，牛排等。同时也要注意食物的量，每餐一份就好（2-3 盎司，大约一副扑克牌叠起来的大小）

　　12、种子类食物富含脂肪，千万不能吃。

　　真相：种子植物比如花生、葵花子等确实富含脂肪，但是多位不饱和脂肪酸，其中亚油酸亚麻酸等，对人体有很大好处。同时它们还富含蛋白、膳食纤维、多种矿物质。
支招：适量进食有利于健康。要记住大约三分之一小碗的种子类食物含有热量270卡路里。

　13、晚上8点之后吃东西会长胖

　　真相：长胖根源不在于你什么时候吃东西，而是你一天吃的东西是否大于你所需要的能量。过量进食，你就会长胖。
支招：如果你睡前想吃东西，最好想想你这一天都吃了些什么，这些东西是否已经满足你今天的能量需求了。尽量避免边看电视边吃零食，因为你会在不知不觉中就吃多了。　　

　　14、乳制品富含脂肪又不健康

　　真相：那些低脂或者脱脂奶、酸奶、以及奶酪和全牛奶一样富含营养，却含有更少的脂肪和热量。它们富含各种蛋白质和钙元素，以及为维生素D，对人体的肌肉和骨骼健康有重要作用。
支招：《美国减肥饮食指南》认为9-18岁以及50岁以上的人，每天应该喝3份乳制品，而19-49岁的人，每天喝两份（每份为一杯牛奶或者酸奶，或1.5盎司天然奶酪，或两盎司加工奶酪）
如果你有乳糖不耐受综合症，你可以选择那些低乳糖的制品。或者选择其他同样富含钙和维生素D 的食物，比如说强化果汁、豆浆饮料、豆腐等。

　　15、快速减肥套餐可以帮你成功减肥

　　真相：快速减肥套餐并不有利于成功减肥。可能在短期之内你可以看到明显的效果，但是因为这些食谱严格限制了你能吃的事物的种类以及进食量，很快你就会坚持不下去，恢复原有饮食习惯甚至暴饮暴食，体重随即反弹，甚至变得更胖。 同时快速减肥食谱很可能不健康，因为它们的营养成分较为单一。此外，体重过速下降（一周或两周以内减掉3磅以上）会引发胆结石。而每天摄入能量低于800卡路里，长期可能会引发致命的心血管疾病。
支招：科学研究表明，通过合理科学的饮食结构，以及适量的运动，每周减掉0.5-2磅体重，是最理想的减肥方法。它不仅能减掉你的脂肪，还能大大降低你换上糖尿病、高血压、心血管疾病的几率。

How to lose weight adolescent girls lose weight

Female adolescence is a period of time to get fat easier, and physical development of adolescent girls to speed up, begin development of secondary sexual characteristics, plump up the body. At this time, if not pay attention to diet and increasing physical activity, it is easy to fat. If the weight of adolescent girls more than 20% of normal weight, they should start to lose weight, if it is used in weight loss diet, you need to pay attention to the following areas.
1, no undue weight loss method
Liposuction, drugs to lose weight, exercise and excessive weight loss diet to lose weight, etc. are not suitable for the use of adolescent girls. Because these methods of weight loss will lead to stunted girls have a variety of diseases.
2, hunger should not be used therapy
Girls are at a developmental stage, a large number of nutrients the body needs, if excessive dieting, will hinder the development of the body, leading to secondary sexual characteristics, such as stunted height.
3, to lead a healthy happy
A happy spirit, to take part in more social activities can consume more calories and can forget about hunger; On the contrary, if the spirit of depression, they will unconsciously eat a lot of food, caused by the body fat.
4, to ensure adequate nutrition, adequate and reasonable calorie diet
Calorie intake can not be too many, it is necessary to pay attention to a variety of nutrition with, but also eat less high fat foods, such as cream cakes, chocolate, and so on.
5, with intake of protein, vitamins and various types of minerals, crude fiber foods
6, drink plenty of water, generally 6 per person per day to drink large cups, 8 cups water
Obesity has nothing to do with drinking water, so do not have to limit drinking water, and water to the promotion of human antibodies to the normal role of a great role should drink plenty of water. In addition, adolescent girls should take part in more outdoor activities, both physical as well as increased consumption of calories to maintain body slim.


青春期少女减肥应该如何减肥

女性青春期时期是一个较为容易发胖的时期，青春期的少女身体发育加快，第二性征开始发育，身体丰满起来。这时如果不注意控制饮食和增加运动量，就很容易胖起来。青春期少女体重如果超过了正常体重的20％，就应该开始减肥了，如果是采用的节食减肥，则需要注意以下几个方面。
1、不用不适当的减肥法
抽脂术、药物减肥、大运动量减肥和过度节食减肥等都不适合青春期少女采用。因为这些减肥方法都会导致少女发育不良产生各种疾病。
2、不宜采用饥饿疗法
少女正处于发育时期，身体需要大量营养，如果过度节食，会阻碍身体的发育，导致第二性征、身高等发育不良。
3、保持身心健康愉快
精神愉快，多参加社交活动，既能多消耗热量，又能忘却饥饿；反之，如果精神抑郁，就会不自觉地吃大量的食物，而导致身体发胖。
4、要保证足够的营养、适量的热量和合理的膳食结构
热量的摄入不能太多，既要注意各种营养的搭配，又要少吃高脂高热的食物，如奶油点心、巧克力等。
5、应摄入含蛋白质、各类维生素和矿物质、粗纤维的食物
6、多喝水，一般说来每人每天喝6大杯、8大杯水
饮水与肥胖没有关系，所以不必限制饮水，而且水对促进人体抗体的正常作用起很大的作用，应该多喝水。 另外，青春期少女应注意多参加户外活动，既能锻炼身体，又能增大热量消耗，保持苗条体形。

The prevalence of obesity led to the 5 major causes of

Obesity caused by a variety of reasons, we are following is a summary of the five major causes of obesity lead to

Lack of sleep

People with sleep to reduce the fat is associated? A number of large-scale epidemiological studies suggest that the answer is yes. In accordance with "the U.S. National health and nutrition examination survey," the data collected, less than 7 hours of sleep a night's sleep than many people tend to have higher body mass index (BMI). Similarly, "American Nurses Health Study," after 16 years on 68,000 women in the follow-up study found that in the study, those who slept an average of 5 hours per day than those who slept 6 hours to increase body weight, and sleep 6 Followed by one hour than 7 hours of sleep were more weight gain.

It was explained that the lack of sleep may change metabolism. Leptin is a hormone showed that the over-fed, when the direction of the hunger-fat increases, leptin levels drop, this time, open the appetite of people. The lack of sleep in mice and normal mice to eat more than twice. The people of the same study, in a sleep experiment, two nights in a row only 4 hours sleep, their leptin levels on the lower 18% fat-28% increase. The volunteers participated in the experiment reported that they felt hungry. It is clear that people's sleep really declining. The last century the United States per capita is 8.5 hours of sleep per night, while in 2002 the National Sleep Foundation survey has dropped to an average of 7 hours.

The choice of marriage

It looks like according to the search for a spouse, the husband and wife is also a pair of body weight. Shouzi Shouzi and more willing to get married, and marriage are more willing to fat fat. In 1999 published on the Family Canada 1341 study, Toronto's York University, Rizk Kai Zima found that the spouses of BMI and skin fold measurements (the thickness of subcutaneous fat) have a small but significant correlation between the .

The role of smoking cessation

A recent survey showed that smokers than thin people, to stop smoking meat is indeed long. Have speculated that nicotine may be an appetite inhibitor, seems to be able to raise people's metabolic rate. According to the National Center for Health Statistics of high-Hillard to statistics, people who quit smoking on the prevalence of obesity in the United States has a relatively small but the trend significantly. Since 1991, U.S. health and nutrition survey data collected by the Census and Statistics, a person quit smoking in the first 10 years and smokers than those who never smoked were more likely overweight. For example, in men, about half of overweight people to quit smoking, compared with never-smokers 37% of the proportion of overweight, while those who smoke only 28%.

From 1978 to 1990, the U.S. obesity prevalence increased by 9% trend. It is estimated that high-Hillard 1 / 5 from the increase in smoking cessation. That does not mean that to quit smoking on public health threat. But once you are infected with smoking, think of withdrawal, it may face increased risk of weight 45 kg.

The effects of prenatal

Obese mothers, especially those who have gestational diabetes develop into the next child born to mothers in their future life are more likely to become fat. While obesity may be mainly determined by genetic, but there are also some evidence that the "womb Project" for its impact.

Not one person asked why the obesity epidemic was the trend, he'll tell you: This is because people eat too much, burning too few calories and because of - a small school sports, children playing computer games than play ball Sports category, invasion of junk food market in the number of restaurants to eat more and more processed foods have been added to the use of the syrup.

However, these changes and the relationship between obesity has not been clearly proven. Since 2000, the Johns Hopkins School of Public Health to do a large-scale prevention of obesity. They have 41 schools in the recruitment of 1704 children of indigenous Americans, and then arrange them randomly into experimental and control groups. The experimental group given a better diet, more physical activity and healthy eating and lifestyle-related courses. These children have been follow-up study for three years. Surprisingly, the body fat in the experimental group and control group did not significantly reduced. University of Alabama at Birmingham love alex said: "We have the world's best research units in the throwing tens of millions of dollars, the final effect was not found."

Climate Control

No one would deny that in the past few decades, we find ourselves in the ambient temperature has changed. From 1997 to 2000, the British people in the average temperature from 13 ℃ to 18 ℃, in the United States, from 1987 to 1997, household air-conditioning use increased from 23% to 47% in the United States in the South some of the Obesity The relatively high incidence of the state, the use of air-conditioned house from the 37% jump to 70%.

Then the use of air-conditioned and well-being that we really can cause changes in body weight of it? Some studies prove true, at least in the winter and heating-related weight gain. Research shows that people stay for a few days breathing room, in comfortable temperatures, people consume less energy. In one study, women in the 27 ℃ and 22 ℃ environment, the energy difference between the day of 1 MJ (239 kcal). This is the burning body fat of 27 grams of energy. Also sweating burning energy, the use of biometric Ellison confirmed that the method: high temperature to reduce human consumption, and therefore the air-conditioning in the summer also played a role in the promotion of the diet.

Combined with other factors such as obesity is part of the genetic, as well as the more fat children will be more children, it seems better to explain the growing obesity epidemic.


导致肥胖流行的5大原因

引起肥胖的原因有很多，下面是我们总结的导致肥胖的五大原因

睡眠不足

睡眠的减少与人们变胖是否有关联？一些大型的流行病学研究认为，答案是肯定的。按照“美国国家健康营养讯问调查”收集的数据，一夜睡眠少于7小时的人比睡觉多的人倾向于有较高的身体重量指数(BMI)。与此类似的是“美国护士健康研究”，经过16年对68000名妇女的跟踪研究，发现在研究期间，那些每天平均睡5小时的人比睡6小时的人增加体重多，而睡6小时的人依次又比睡7小时的人增重多。

对此的解释是，睡眠缺失会改变代谢。瘦素是一种显示过饱的激素，当指示饥饿的胖素增加时，瘦素水平会下降，这时候，人的食欲大开。睡眠缺乏的小鼠比正常小鼠吃多两倍。对人的研究也是一样，在一个睡眠实验中，连续两晚只允许睡4小时的人，其瘦素水平就降低18%，而胖素增加28%。参加实验的志愿者报告说他们感觉很饿。显然，人们的睡眠真的在减少。上个世纪美国人均每夜睡眠是8.5小时，而2002年美国国家睡眠基金会调查的平均数已经降到了7小时以下。

婚姻的选择

正像人们按照相貌寻找配偶一样，夫妻的体重也是配对的。瘦子更愿意和瘦子结婚，而胖子更愿意嫁娶胖子。1999年发表的对1341个加拿大家庭的研究中，多伦多约克大学的凯兹马兹克发现，配偶双方的BMI和皮肤褶测量值(皮下脂肪的厚度)之间有着很小但显著的相关关系。

戒烟的作用

最近的调查表明，吸烟者的确比一般人瘦，戒烟的确让人长肉。有推测认为，尼古丁可能是一种食欲抑制剂，似乎还能提高人的代谢率。根据美国国家健康统计中心的福莱高统计，戒烟的人对美国的肥胖症流行趋势有着比较小但显著的影响。从1991年美国健康和营养调查所收集的统计数据得出，一个人在戒烟后的头10年比起那些烟民和从不吸烟的人更容易超重。比如，在男性中，大约有一半的戒烟者超重，相比之下，从不吸烟的人超重比例37%，而抽烟的人仅为28%。

从1978年到1990年，美国肥胖的流行趋势增加了9%。福莱高估计这其中有1/5的增加来自于戒烟的人。当然，这并不是说戒烟对公共健康造成了威胁。而是一旦你染上烟瘾，再想戒断，就有可能面临着增加45公斤体重的危险。

出生前的效应

肥胖母亲，特别是那些已经发展成妊娠期糖尿病母亲所生下的孩子，在他们日后的生活中更有可能成为胖子。虽然肥胖症可能主要取决于遗传，但也有证据表明某些“子宫内项目”对其产生影响。

随便问一个人，为什么肥胖呈流行趋势，他准会告诉你：这都是因为现在人们吃得太多，燃烧的卡路里又太少的缘故——学校体育活动少，孩子玩电脑游戏比玩球类运动多，垃圾食品入侵市场，人们在餐馆吃饭的次数越来越多，加工食品中增加了糖浆的使用量。

然而，这些变故和肥胖症之间的关系并没有被明确证明。从2000年开始，美国约翰·霍普金斯公共卫生学院做了一个大型预防肥胖症的项目。他们从41所学校招募了1704名土著美国人的小孩，然后随机将他们安排到实验组和对照组中。实验组给予较好的膳食、更多的体育活动和有关健康饮食与生活方式的课程。这些孩子被跟踪研究了3年。令人惊讶的是，实验组的体脂与对照组并无显著减少。伯明翰阿拉巴马大学的爱立森说：“我们在世界上最好的研究单位里扔了数千万美元，最后竟然发现根本没有效果。”

气候控制

没有人会否认，在过去的几十年中，我们所处的环境温度发生了变化。从1997年到2000年，英国人家中的平均温度从13℃提高到18℃，在美国，从 1987年到1997年家用空调的使用比例从23%提高到47%，在美国南方的一些肥胖症发病率比较高的州，使用空调的房子更从37%跃变为70%。

那么使用冷暖空调真的会造成我们的体重变化吗？一些研究证明的确如此，至少冬天供暖与体重增加有关。研究表明，让人们一连几天呆在呼吸室里，在舒适的温度下，人消耗的能量较少。在一项研究中，妇女在27℃与22℃的环境下，一天的耗能差异为1兆焦(239大卡)。这是燃烧27克身体脂肪的能量。出汗也燃烧能量，艾利森利用生物统计的方法证实：高温降低人的进食量，因而夏天的空调同样起到了增进饮食的作用。

结合其他原因，比如肥胖症是部分遗传的，以及较胖的人会生育较多的孩子，似乎更能解释目前肥胖症日渐流行的趋势。

Encyclopedia of postpartum weight loss - diet

Now: Encyclopedia of postpartum weight loss - diet
Mummy in the heat of the post-natal Control, must be adequate intake of calories, especially when breast-feeding, let alone the lack of various nutrients. If it is perhaps also a full-time mother at home cooking their own food intake to control calories, but eating food Mummy may be too high calorie intake. To address this situation, where we recommend the following for a number of food so that their mother did not eat healthy fat:

1. More vegetables:

Multi-fiber vegetables, not only need to spend more time chewing and vegetables into the stomach at the same time, inflation will absorb moisture, it is easy to stomach so that there is a sense of satiety.

2. Less oil, less seasoning:

Dried noodles, add noodles in the face of the oil will taste better, but also relatively high heat; soup starch not only will join the cream, salt, and other high-calorie food; high oil cooking food, such as the Chinese starch The dishes, but also implied a very high heat. By the same token, is also a less-fried magic touch for food.

3. To change the order of eating:

Since the vegetables will be encountered swelling water, so easy to have a stomach flu satiety, so Mommy can have soup, vegetables to eat the food, then eat rice, flour and protein.

4. Meals from time to time, quantitative:

Do not eat breakfast or eat two meals a day, will reduce the body's metabolic rate, to postpone the effect of weight loss; ailing or do not eat a meal, but because the body of the message received hunger, but will eat More, they must be regularly eat three meals a day. However, because of the activities during the day than at night, so breakfast and lunch intake of weight up to come at night to reduce the activity, the dinner would also reduce the intake.

5. Slow rise in blood sugar choice of food:

If the speed of the rise in blood sugar very quickly, will stimulate the secretion of insulin, blood glucose into fat storage in the form of the body cells. In general, cake, cookies, candy, sugary drinks, such as food would quickly rise in blood sugar, white rice and white bread and brown rice, Pei Yami By comparison, sugar or index higher. Vegetables and fruits are naturally low glycemic index food on the list of Hello!

To a balanced intake of various nutrients:
Fruits and vegetables, carbohydrates, protein, fat and other nutrients are required intake, but the amount of fruits and vegetables should be the highest. Many people to eat carbohydrates, protein diet approach to weight loss, but the main function of the protein responsible for the maintenance organizations, also the mother breast-feeding infants to provide adequate milk, so do not eat carbohydrates not only mother's milk supply The long run may lead to poisoning, such as one hazardous to their health.

This is: Encyclopedia of postpartum weight loss - diet.



现在介绍：产后减肥大全 —— 饮食
产后妈咪在热量的控制上，必须要摄取足够的热量，尤其是喂母奶时，更不能缺少各种营养素。如果是全职妈咪或许还能在家中自行烹煮食物，控制摄取热量，但外食妈咪可能有食物热量摄取过高的问题。针对这个状况，这里为大家推荐以下一些食物，让妈咪们吃得健康又不胖：

1. 多蔬菜：

蔬菜纤维多，不仅需要花较多的时间咀嚼，同时蔬菜进入胃之后，会吸收水分膨胀，很容易使胃有饱足感。

2. 少油、少调味料：

干面、汤面中添加的油会让面的口感更好，但是热量也相对较高；浓汤不仅勾芡，也会加入奶油、盐水等热量高的食材；高油烹制的食物，例如中式勾芡的菜肴，也隐含很高的热量。同理，油炸物也是少碰为妙的食物。

　 3. 改变进食顺序：

由于蔬菜遇到水会膨胀，容易使胃有饱足感，因此，妈咪们可以先喝汤、吃蔬菜类的食物，最后再食用饭、面与蛋白质。

4. 三餐定时、定量：

早餐不吃，或是一天只吃两餐，会让身体的新陈代谢率降低，延缓减重的效果；或是忍着某一餐不吃，但身体因为接受到闹饥荒的讯息，反而会吃得更多，所以一定要定时吃三餐。不过，由于白天的活动量较晚上高，因此早餐与午餐摄取的份量最多，到了晚上活动度降低，晚餐的摄取量也要降低。

5. 选择血糖上升速度慢的食物：

血糖上升的速度若很快，会刺激胰岛素分泌，将血糖转变为脂肪的形式储存在身体细胞中。一般来说，蛋糕、饼干、糖果、含糖饮料等食物会使血糖快速地上升，而白米饭与白面包与糙米、胚芽米相较之下，升糖指数也较高。而蔬菜水果自然也在升糖指数低食物的名单之中啰！

要均衡摄取各类营养素：
蔬菜水果、碳水化合物、蛋白质、脂肪等各类营养素都须摄取，但蔬菜水果的份量应占最高。不少人以不吃碳水化合物，只吃蛋白质的方式来减肥，但蛋白质负责的功能主要在修护组织，也让哺乳的妈咪提供婴儿充足的奶水，因此不吃碳水化合物不仅无法供应母奶，长期下来还可能导致酮中毒等危害身体健康的结果。

这是：产后减肥大全——饮食 的方法。

post-natal health to lose weight

Now: post-natal health to lose weight.

Successfully gave birth to another baby Mummy is the joy of thing, apart from the busy start to take care of the baby, the mother who are most concerned about is whether or not to resume body. However, to remain in the body get rid of a few kilograms of meat, and to allow up to be a big return to the abdomen and pelvis is tight, to have available methods, the methods, effective and lasting results, refer to the methods of this article, Mummy Symmetry can be more moving than the pre-Oh!

Postpartum weight loss is the golden period of six months

Taiwan Adventist Hospital obstetrics and gynecology at the same time women's weight loss clinic of a doctor in charge of affairs, said Zhou Hui, after the first day or the next day, Mommy will be able to get out of bed to walk, and more blood loss, low blood pressure and the section of the Mummy, About the second or third day out of bed and move around better. He said that walking can help blood circulation, lying in bed too long is likely to have back pain. When done on children, will be able to conduct further physical exercise.

Zhou Hui-cheng points out that Mummy should be to establish the concept of weight management, that is, when pregnant uptake of the proper nutrition, avoiding too much increase in weight, post-production, through diet and exercise adjustments of the two pipelines, off to a healthy body weight And even further build the sculpture. As for whether there is a golden age to lose weight? Zhou Hui said the government, according to the statistics of the 10-year follow-up abroad, the report pointed out that six months after giving birth is the mother of gold to lose weight, because during this period Mummy's metabolic rate is still high, and life has not been used to shape, so the effect of weight loss It would be better, but not six months after giving birth weight of the finished Mummy do not have to worry about, even more than this time, as long as the nutritional intake of skills to master, and moderate exercise, still be able to return to the original size.

Moderate exercise helps the body back

Zhou Hui said that political, Mommy's body in order to meet the production and arduous task, the whole body and pelvic joints loose change in the production, muscle and ligament strain will be, will open the vagina to the width of 7-10 cm (as the fetus There are different size), so even if there is no need to lose weight of the Mummy, should also be appropriate to carry out post-campaign to help the Mummy pelvis, vagina back to normal.

Yun Mami then how to lose weight? And then go on a diet is hard to exercise it? Taiwan Adventist Hospital dietitian Zi Lin said that diet could reduce the body's metabolic rate, but in the end the loss of muscle, rather than less fat, and physical strength will be diminished, so the minimum daily calorie intake not more than 1200 cards, breast-feeding Mom must be coupled with the 500 cards a week in order to lose weight from 0.5 to 1 kg better, so that subtracted a short period of time, although not a lot of weight, but less overall weight but a larger, complex and difficult to fat.

But 1,200 calories a day is the minimum threshold of the human body if there is no limit to the uptake, there will be life-threatening! Government doctors said Zhou Hui, Mummy, as should their activities, daily intake of about 2000-2300 calories (breast-feeding mothers need an additional 500 card [l1] [l2]), at the same time weekly sports 2-3 days Each campaign to maintain the 30-45 minutes, will be the best weight loss.

To lose weight is to adjust the way of life

Mommy said that a lot of [l3], after not only take care of their children, often have to go to work during the day, there is no extra time and effort to do sports, family and the cause of two busy, it can not eat anything. In response, government doctors said Zhou Hui, an effective way to lose weight is to change the way of life, that is to change habits, eat less hyperactivity to achieve the purpose of these methods is not difficult, including the reduction of public transportation or bicycle ride, drive time , Walking, climbing stairs to and from work, and so on. At the same time, the daily movement of the time do not have to take a half-hour a day to build up to half an hour, there is still movement. Only in this way also, the implementation of the success rate was high.

This is the post-natal health to lose weight.


现在介绍：产后健康减肥的方法。

顺利地生下宝宝是令妈咪再喜悦不过的事，除了开始忙于照顾宝宝，妈咪们最关心的就是身材是否恢复。不过，要甩掉留在身上的几公斤肉，且让被撑大的腹部与骨盆回复紧实状态，可得要有方法，方法对了，事半功倍，且效果持久，参考本文的方法，妈咪可以比产前更匀称动人喔！

产后六个月是减肥黄金期

台安医院妇产科同时也是妇女减重门诊的负责医师周辉政表示，生产后的第一天或是第二天，妈咪就可以先下床走路，而失血较多、血压低以及剖腹产的妈咪，大约是第二或第三天下床走动较佳。他表示，走路可以帮助血液循环，若躺在床上过久容易有腰酸背痛现象。等到做完月子后，就可以进行更进一步的体能运动。

周辉政指出，妈咪应该要建立体重管理的概念，也就是在怀孕时适当地摄取营养，避免增加太多体重，生产后，则透过饮食调整与运动两个管道，健康地甩掉身上的赘肉，甚至进一步雕塑身材。至于是否有减肥黄金期？周辉政表示，根据国外追踪十年的统计报告指出，产后的六个月是妈咪减肥的黄金期，因为这段期间妈咪的新陈代谢率仍高，而生活习惯也尚未定型，因此减肥的效果会较好，不过，未能在产后六个月瘦身完毕的妈咪也不必担心，即便超过这个时间，只要掌握摄取营养的技巧，并适度运动，照样能够回复原有身材。

适度运动有助身体回复

周辉政说，妈咪的身体为了迎接生产这个艰巨的任务，骨盆与全身的关节都会变松，在生产时，肌肉与韧带都会拉伤，阴道也会张开到7-10公分的宽度(视胎儿大小而有不同)，因此即便是没有减肥需求的妈咪，也应该适度地进行产后运动，帮助妈咪的骨盆、阴道回复正常。

那么孕妈咪要如何减肥？是节食然后再拼命地运动吗？台安医院营养师林佳姿表示，节食会使身体的新陈代谢率降低，到最后反而流失肌肉，而不是减去脂肪，而且体力也会因此下降，所以每天摄取的热量最低不可超过1200卡，哺乳的妈妈必须再加上500卡，一周以减重0.5至1公斤为佳，如此一来，虽然不是短时间减去很多重量，但减去的总体体重反而较大，而且不易复胖。

不过一天1200的热量是最低门槛，人体如果没有摄取到这个限度，会有生命危险！周辉政医师表示，妈咪仍应视自己的活动量，每天摄取约2000-2300卡热量(喂母乳的妈妈则需再增加500卡[l1][l2])，同时每周运动2至3天，每次运动维持30到45分钟，才会有最好的减肥效果。

减肥是生活方式的调整

不少妈咪表示[l3]，生产后不仅要照顾小孩，经常白天也要上班，实在没有多余的时间与心力做运动，而且家庭事业两头忙，根本没办法少吃东西。对此，周辉政医师表示，有效的减肥方式是改变生活方式，也就是改变生活习惯，去达到多动少吃的目的，这些方法并不困难，包括减少搭大众运输或是骑车、开车的时间，多走路、爬楼梯上下班等。同时，每天运动的时间不一定要一次抽出半小时，一天能够累积到半小时，照样有运动的效果。也唯有如此，执行的成功率才高。

这是产后健康减肥的方法。

The health of the relationship between lose weight and cancer

Now describe the relationship between diet and cancer. Research shows that the weight of several specific cancers and the probability of the occurrence of a significant correlation.
International Council for Research on Cancer (IARC) has announced that obesity was confirmed following the cancer-causing factors in cancer, including colon cancer, breast cancer (in the late menopause), endometrial cancer, kidney cancer and esophageal cancer. Overweight and with the gallbladder, pancreatic and ovarian cancer are also related, despite the relative lack of such evidence. With weight gain related to thyroid cancer.
The IARC report of the expert pointed out that overweight and lack of exercise is 25-33% of cancer cases mentioned above the main causes behind.
In 2002, the United States, about 41,000 cases of cancer attributable to the new fat obesity. This figure represents 3.2 percent of all new cases of cancer. At the same time, it is estimated that cancer deaths, 14% of men and 20% of women are overweight causes behind.
Healthy habits to reduce the risk of
On weight and cancer, the incidence of cancer prevention is the key. U.S. National Cancer Institute declared that an adult be able to gain weight to avoid many of the lower probability of the occurrence of cancer. Institute of recommendations from a young age in developing a healthy diet and physical activity habits in order to avoid overweight and obesity. For those who have been overweight and obesity, first proposed in order to avoid additional weight gain for the first goal, followed by the adoption of a comprehensive diet and exercise restrictions on the way to less body weight.
Regular exercise to reduce the risk of certain kinds of cancer, plays a particularly important role. Exercise can be effective in preventing colon cancer, which is training the best anti-cancer evidence. Similarly, a growing body of evidence to support the exercise can prevent breast cancer. In addition, there are several ongoing studies, they tried to reveal the movement to reduce the risk of other cancers occur.
Following the recommendation of several nutrition strategy for reducing the occurrence of many cancer risk:
To maintain the caloric intake to prevent weight gain
Catering to the rich fruits and vegetables
Full-grain-eating
A day of drinking alcohol less than 2 cups
Eat a day of moderate-salted food, bacon and red meat
To avoid excessive ingestion of food and hot drinks

These are some of the relationship between diet and cancer, so great importance to the health of friends to lose weight.


健康减肥与癌症的关系

现在介绍减肥与癌症的关系。研究表明，体重和几种特定癌症的发生几率有着明显的相关性。
国际癌症研究局（IARC）已经宣布，肥胖被证实为以下几种癌症的致癌因素，它们包括结肠癌、乳腺癌（绝经后期）、子宫内膜癌、肾癌和食道癌。而体重过重跟胆囊癌、卵巢癌和胰腺癌也有关系，尽管此类证据相对欠缺。体重增加跟甲状腺癌有关系。
IARC的专家报告指出，超重和运动不足是25-33%前述癌症病例背后的主要成因。
2002年，美国约有41,000例新发癌症可归因于肥胖。这个数字代表了3.2%的全部癌症新发病例。 同时，据估计，癌症死亡病例中，14%男性和20%女性其背后成因是超重。
健康习惯降低风险
谈到体重和癌症，预防癌症的发生是关键。美国国家癌症研究所宣称，成年后避免长胖能够降低许多癌症的发生几率。研究所建议，从小培养健康饮食和体育活动的习惯以避免超重和肥胖。对于那些已经超重和肥胖的人，建议先以避免额外增重为最初目标，随后通过全面的饮食限制和锻炼的方法来减去体重。
有规律的运动对降低某几种癌症的风险起着特别重要的作用。锻炼能有效地预防结肠恶性肿瘤，这是锻炼防癌的最好明证。同样，越来越多的证据支持锻炼可以预防乳腺癌。此外，目前还有几项正在进行的研究，它们试图揭示运动对降低其他癌症发生风险的作用。
以下推荐几个营养策略，用于降低许多癌症的发生风险：
·维持的热量摄入要能防止体重增加
·饮食要包含丰富的水果和蔬菜
·以全谷物为主食
·每天喝的酒精饮料低于2杯
·每天只吃适度的盐腌制食品、咸肉和红色肉类
·避免吞食过烫的食物和饮料

以上是减肥与癌症的关系，所以请朋友们重视健康减肥的作用。

Several types of obesity

Now take a look at several types of obesity, know that they belong to the type of fat in order to better weight loss, in accordance with generally popular way is to be divided into three categories namely, simple obesity, secondary and obesity drugs obesity.
The following were introduced to these types of obesity
The first is simple obesity

Simple obesity is the most common types of obesity as a. Such patients are more evenly distributed body fat, no endocrine disorder, and no metabolic disorders, which tend to have a family history of obesity. This mainly by genetic factors caused by over-nutrition and obesity, such as the simple obesity.

The second secondary obesity

By endocrine or metabolic disorder caused by obstacles to a class of diseases, obesity accounts for about 2% to 5%. Obesity is such an important one of the symptoms of patients at the same time there are a variety of clinical manifestations, in: ① Cushing's disease; ② hypothyroidism; ③ β islet cell tumor; ④ gland dysfunction ; ⑤ polycystic ovary syndrome; ⑥ skull plate with a variety of diseases such as proliferation. The main treatment of the original treatment of the disease, exercise and diet to lose weight control methods were not used.

The third drug was caused by obesity

Some drugs effective in the treatment of certain diseases at the same time, so there are side effects in patients with obesity. Applications such as the adrenal cortex hormone drugs (such as hydrocortisone, and so on) in the treatment of allergic diseases, rheumatism, the type of rheumatism, asthma, and so on at the same time enables the body fat; treatment of mental illness phenothiazine drugs, but also So that patients have a sexual dysfunction and obesity. This type of obesity in patients with obesity accounting for about 2%. Generally speaking, as long as they stop using drugs, obesity can improve on its own. Unfortunately, some patients and then on to become "intractable obesity" patients.

These are the types of fat, I hope you are not those types.


肥胖的几种类型

现在来看看肥胖的几种类型，知道自己属于哪种肥胖类型，才能更好的减肥，一般按照通俗的方法是将其分为三类分别是单纯性肥胖、继发性肥胖和药物引起的肥胖。
下面来分别介绍这几种肥胖类型
第一种单纯性肥胖

单纯性肥胖是各类肥胖中最常见的一种。这类病人全身脂肪分布比较均匀，没有内分泌紊乱现象，也无代谢障碍性疾病，其家族往往有肥胖病史。这种主要由遗传因素及营养过度引起的肥胖，这样的称为单纯性肥胖。

第二种继发性肥胖

是由内分泌紊乱或代谢障碍引起的一类疾病，约占肥胖病的2%～5%左右。肥胖只是这类患者的重要症状之一，同时还会有其他各种各样的临床表现，多表现在：①皮质醇增多症；②甲状腺功能减退症；③胰岛β细胞瘤；④性腺功能减退；⑤多囊卵巢综合征；⑥颅骨内板增生症等多种病变中。治疗时主要治疗原发病，运动及控制饮食的减肥方法均不宜采用。

第三种药物引起得肥胖

有些药物在有效地治疗某种疾病的同时，还有使患者身体肥胖的副作用。如应用肾上腺皮质激素类药物(如氢化可的松等)治疗过敏性疾病、风湿病、类风湿病、哮喘病等，同时也可使患者身体发胖；治疗精神病的吩噻嗪类药物，也能使患者产生性机能障碍及肥胖。这类肥胖患者约占肥胖病的2%左右。一般情况而言，只要停止使用这些药物后，肥胖情况可自行改善。遗憾的是，有些患者从此而成为“顽固性肥胖”患者。

以上是肥胖的类型，希望你都不是这些类型。

Healthy weight loss - to lose weight Psychological therapy

Healthy weight loss - to lose weight Psychological therapy

Control calorie intake in the diet is the most convenient and most effective way, but at the beginning of weight loss program, there should be "gradual weight loss should be" psychologically prepared so as not to affect physical health, the following are a few points:
Dayton must eat three meals, as hungry people Jibuzesi, which eat into a large number of high-calorie snacks or Xiao Ye.

Change the meal program, the first oil to drink soup, salad or boiled at the same time eating the leafy vegetables, melons, and other low-calorie vegetables, small mouth and small mouth to eat meat dishes. Concentrate, taste carefully, to maintain the noble and elegant dining deportment.

Control of food procurement and the amount of cooking. Every time the amount of procurement to plan in advance, cooking the meal ingredients should be quantitative; leftovers proper justification, when tens of millions of his own Do not trash; In other words, would rather waste food, not ruined their own reputations.

Three meals a day immediately after brushing their teeth, Buzhuang; reduce the urge to eat again, to keep fresh face.

Observation of body weight per day, the body in the bathroom or bedroom, put in total body weight and body as a large mirror, to keep weight down and pay attention to changes in body weight reduction for every 3-5 kg can be their own records and buy the clothes fit morale But also to all my friends around that it is healthy to lose weight, with friends and remind everyone of self-vigilance.



健康减肥——减肥心理疗法

控制饮食中的热量摄取，是最方便且最有效的方法，但在开始减重计划前，应有＂减肥宜循序渐进″的心理准备，以免影响身体健康，以下是几个重点:
三顿正餐一定要吃，因为饿让人饥不择食，因而吃入大量高热量的点心或消夜。

改变进餐程序，先喝去油高汤，同时进食凉拌或水煮的叶菜、瓜类等热量较低的蔬菜，再小口小口地吃饭及肉类菜肴。专心、仔细地品味，保持高贵而优雅的用餐仪态。

控制食物采购及烹煮的量。每次采购的量要事先计画，每餐烹煮的食材也应定量；剩菜剩饭妥善理，千万别把自己当垃圾桶；换言之，宁可糟蹋食物，也不要糟蹋自己。

三餐后马上刷牙、补妆；减少再进食的冲动，保持容颜焕发。

每日观察体重、身材，在浴室或卧室中放体重计及可照全身的大镜子，随时注意体重起伏及身材变化，体重每减少三至五公斤可自己记录，并买件合身的衣服激励士气，也可以向周围的所有朋友宣布自己正在健康减肥过程中，借助朋友大家的提醒而自我警惕。

Healthy weight loss - weight loss exercises

Do exercises to lose weight, we often hear this word of advice: action in place, full time and attention to the regulation of food, we will be able to receive good results thin. However, many people in accordance with the requirements of this effort, but the effect is not ideal. Why this? Is to lose weight or because they do not speak it? They had ignored the most basic exercises to lose weight a little --------- force.

Talking about here, refers to the weight of each movement must take the initiative to speak hard to do. Weight loss exercises every action has a certain direction and the line, and in different directions on the road and forced the muscles are different. As a result, when the exercise must have the force of the movements of different ways. If the jump in weight loss when they speak do not know how to force action on the force know that do not force action, no matter how you move in place a long time, are very difficult to have a base effect of fertilizer. As a result, have the right to lose weight exercises every action of force methods, and take the initiative to make every effort movement, speaking to lose weight is the key to weight loss.

Therefore, attention should be doing to lose weight when speaking to the completion of each of the standards movement, so that you will get an unexpected weight loss

Then we will launch a series of exercises to lose weight of course, include the following:

>> Facial exercises to lose weight
>> Back exercises to lose weight
>> Abdominal exercises to lose weight
>> Weight loss hip parade
>> Arm exercises to lose weight
>> Some other exercises to lose weight

I believe these exercises can help you lose weight better to lose weight


健康减肥——减肥操

做减肥操时，经常会听到这样的忠告：动作到位，时间充分，注意调节饮食，就一定能收到很好的瘦身效果．然而，许多人按照这一要求努力去做，效果却很不理想．这什么原因呢？是减肥操不行还是因为别的呢？原来她们忽视了减肥操最根本的一点---------力．

这里所讲的力，是指每一个减肥操动作都要主动用力去做．减肥操的每个动作都有一定的方向和路线，而在不同方向和路线上用力的肌肉是不同的．因此，做操时必须掌握不同动作的发力方法．如果在跳减肥操时不知道动作该如何发力、就知道发力却不用力去做动作，那么，无论你动作怎样到位、时间多长，都很难产生碱肥效果．因此，正确掌握减肥操每个动作的发力方法，并主动用力做每个动作，才是减肥操减肥的关键．

所以要注意在做减肥操的时候一定要标准的完成每一个动作，这样你才会得到意想不到的减肥效果

接下来我们会推出一系列减肥操的教程，主要包括以下几个方面：

>>面部减肥操
>>腰部减肥操
>>腹部减肥操
>>臀部减肥操
>>手臂减肥操
>>其它一些减肥操

相信这些减肥操能帮助您更好的减肥

weight loss - facial exercises to lose weight

Now describe the series of exercises to lose weight: weight loss - facial exercises to lose weight, you will be able to get good results Shoulian.


Face to lose weight before the start of the parade, the first 3 minutes of aerobic exercise as a preparation for movement: first massage eye out, the sun, looked clearance, these vehicles cheek Point, the Point of facial massage to be effective in preventing dangerous weight.


After the above preparatory work, you can start the following four steps:

The first step: from the forehead to the temple, push hands at 3-4.

The second step: hands middle finger, ring finger touch the turn of both sides of the nose and repeat 1-2 times; another way to screw cheeks massage: from ear to the lower jaw, ear, nose ears to the upper part of massage, repeat 2.

Step three: hands with thumb, index finger alternating light draft mandibular line from left to right and from the 3rd.

Step four: from the palm of your hand to double up under his neck Qing Fu.

This is a facial exercises to lose weight, persist in the face of this weight training exercises, will be the effect of beauty, this is a good method of weight loss.


减肥—脸部减肥操


现在介绍减肥操系列的：减肥—脸部减肥操，你一定可以得到很好的瘦脸效果。


脸部减肥操开始之前，先进行3分钟的有氧运动作为准备运动：先按摩睛明、太阳、四下关、颊车这几个穴位，这些穴位的按摩能有效预防面部赘肉横生。


做完上面的准备工作之后，就可以开始以下四步了：

第一步：从额头到太阳穴，双手按压3-4次。

第二步：双手中指、无名指交替轻按鼻翼两侧，重复1至2次；再以螺旋方式按摩双颊：由下颌至耳下，耳中、鼻翼至耳上部按摩，重复2次。

第三步：以双手拇指、食指交替轻挽下颌线，由左至右往返3次。

第四步：以双手掌由下向上轻抚颈部。

这是脸部减肥操，坚持这套脸部减肥操的锻炼，一定会得到美丽的效果，这是一个很好减肥方法。

weight loss - abdominal exercises to lose weight

Now take a look at the series of exercises to lose weight: weight loss - abdominal exercises to lose weight

Following the preparation of a six-speaking little tricks to lose weight

A practice: the level of supine leg exercises will be on hand in the first place or under side, Gaotai torso and legs as far as possible to narrow the angle and speed from slow to take off the way, each doing 20-40 times per minute About 30 times the frequency of consumption of about 6-7 per minute of the energy card.

Second practice: the level of sit-up exercises, hands on head, legs straight and turn Wanqu, upper thigh as close as possible to each group 20-40, the same frequency, the energy consumed with the practice of a .

Three practice: do sit-ups the level of practice, will head downward-sloping 17 degrees, so each group 20-30, the same frequency, the consumption of about 8-9 per minute of the energy card.

Four practice: inclined to take to practice law, a bench against the wall or other object, the slope of about 20 degrees -30 degrees, two-handed hold their heads on both sides of the bench, and then doing leg exercises, 15-20 each time, the frequency of each 20 minutes or so per minute, about 7-8 cards energy consumption.

Five exercises: sit-level, in order to do hip point for folding movement exercises, arms straight back and hand angle, each 10-20 times per minute frequency of about 30 times per minute, about 10-11 card consumption of energy.

Six exercises: hanging leg exercises, Gaotai legs as far as possible, to take the principle of discrimination, Wan Bucheng can help to give each do 5-10 times per minute, about 4-5 cards energy consumption.

Adhere to the set of abdominal exercises to lose weight, I believe that you will get good results of belly fat weight loss Oh. That is: to lose weight - abdominal exercises to lose weight.


减肥—腹部减肥操

现在来看看减肥操系列中的：减肥——腹部减肥操

下面编制出了六个减肥操小动作

　　　　练习一：水平仰卧举腿练习，将手放在头下或置于体侧，高抬双腿尽量与躯干角度缩小，采取快起慢落的方法，每组做20－40次，以每分钟30次左右的频率，每分钟约消耗6－7卡的能量。

　　 练习二：水平仰卧起坐练习，将手放在头下，两腿弯屈与伸直交替进行，上体尽量靠近大腿，每组20－40次，频率不变，所消耗的能量同练习一。

　　　　练习三：做水平仰卧起坐练习，将头部向下倾斜17度左右，每组做20－30次，频率不变，每分钟约消耗8－9卡的能量.

　　　　练习四：采取斜面练习法，将一长凳靠墙或其它物体，坡度约20度－30度，两手握住头上长凳两边，然后做举腿练习，每组15－20 次,频率每分钟20次左右，每分钟约消耗7－8卡的能量。

　　　　练习五：水平仰卧，以臀部为支点做折叠运动练习，两臂伸直手角及背，每组10－20次，频率每分钟约30次，每分钟约消耗10－11卡的能量。

　　　 练习六：悬垂举腿练习，两腿尽量高抬，采取区别对待的原则，完不成的可给予助力，每组做5－10次，每分钟约消耗4－5卡能量。

坚持这套腹部减肥操的话，相信你会获得很好的减肥瘦腹部效果的哦。这是：减肥—腹部减肥操。

lose weight - weight loss hip parade

Now take a look at weight loss in the series of exercises to lose weight - weight loss hip parade

Hips loose or too much of your body will become bloated, the following set of simple and easy to do hip exercises to lose weight will help you out of this embarrassing situation. Help you achieve the effect of thin hip

Hip roll

1, sit-level body, with knees to chest, hands and shoulders Ping Shen close to the ground, slowly turned to the right side of the hips, knees close to the ground as far as possible, and at the same time in the first turn to the left. Breath and return to the original position. And then after breathing in the opposite direction to repeat the above action. The next day to repeat 10 times, gradually increase the number of times, within 30 days to 25 times.

2, inhale, slowly from the hip muscle when to contract. Back to the lower part of the central and upper part of one after another stood up to support the body to use up scapula. To maintain the same position for 10 seconds. Breath, slow down the body. You will find every section of the spine in the relaxation. Repeat 2 times, gradually increasing to 5 times.

Back leg

1, prone position, hands flat side, palms down. Zhen Zhao cheek side of the mat. Away from the feet up to about 15 cm. Breathing, muscle contraction of the buttocks.

2, reach toes, his right leg to hold off about 15 cm. 1 seconds to maintain the same position, and then put down his right leg, so must have been relying on the hip pad - This is your leg than the height is more important. Repeat 10 times right leg, left leg and then repeat 10 times, gradually increasing to 50.

Kicking leg action

1, prone position, bending the arm, put the palm of your hand and shoulder with Qi. At the same time, the palm of your hand and arm to the mat under pressure, so that the legs at the same time from 15 cm to.

2, continued to breathe. Buttock muscle contraction, the same as kicking his legs like swimming action. About 50 times each leg, gradually increased to 100.

Kick down

1, hand, foot and knees, hands and shoulders the same distance. Knees away from the 20 to 30 cm. Stretch out his right foot, up to 30 cm from the land.

2, continued to breathe, and lifted his right foot to 25. Left foot to repeat the same action. About 25 feet each time and gradually increased to 50.

Knees bent legs

1, hand, foot and knees. Breathing, bending, so that the forehead toward the knee. Will be moved closer to his right forehead.

2, breath, muscle contraction of the buttocks; arch body, as far as possible to hold his head, right leg straight towards the ceiling (peg-leg knee in order to avoid muscle tension). Breathing, forehead and right knee back to the original location. And then repeat the same action. Then you have to move quickly so you will not off, Arch when they get up to the hip muscle contraction. Repeat about 10 times each leg, gradually increasing to 25 times.

Compression hip

1, knees, hands down, the palm of your hand Qingfu thigh.

2, inhale. To keep body and legs into a straight line, forced to use the palm of your hand compression hip muscle, the body bends backwards to maintain the same posture 5 seconds. Breath, to restore the original position. Repeat 5 times, gradually increasing to 25 times.

This set of exercises to lose weight adhere to the buttocks, I believe that you will get good results in weight loss hip Oh. You can also make reference to some of the weight-speaking family. Abdominal exercises such as weight loss, we believe that as long as the master of the right ways you can lose weight fast and healthy weight loss. This is the hip parade to lose weight.


减肥—臀部减肥操

现在来看看减肥操系列中的减肥—臀部减肥操

臀部过大或松垂会使你的体型变得臃肿，下面这套简便易做的臀部减肥操将帮你摆脱这一尴尬境况。帮你达到瘦臀的效果

　　　　滚动臀部

　　　　1、平身仰卧，同双膝至胸前，两手平伸与肩紧贴地面，臀部慢慢翻向右边，尽量使双膝接近地面，同时头向左转。呼气，回到原来的姿势。再吸气后向相反的方向重复上述动作。第二天重复10次，慢慢增加次数，在30天内增加至25次。

　　　　2、吸气，臀部慢慢离地时让肌肉收缩。将背的下部、中部和上部相继挺起，直至用肩胛骨支撑身体为止。保持姿势不变10秒。呼气，慢慢放下身体。你会感到每一节脊椎骨都在松弛。重复2次，逐渐增加至5次。

　　　　向后举腿

　　　　1、俯卧，双手平放身旁，手掌向下。一边面颊枕着垫子。直至双足相距约15厘米。吸气，收缩臀部肌肉。

　　　　2、足趾前伸，举起右腿至离地约15厘米。保持姿势不变1秒,然后放下右腿,做时臀部必须一直靠着垫子――这一点比你举腿的高度更重要。右腿重复10次，然后左腿重复10次，逐渐增加至50次。

　　　　踢动小腿

　　　　1、俯卧，弯曲手臂，手掌放到与肩相齐。手掌及臂部同时向垫子下压，使双腿同时离地15厘米.

　　　　2、持续呼吸.收缩臀部肌肉,双腿像游泳一样踢动.左右腿各50次，逐渐增加至100 次.

　　　　跪下踢腿

　　 　1、手足并用跪下,两手距离与肩部相等.双膝相距20~30厘米.右脚伸直,举起至离地30厘米.

　　　　2、持续呼吸,将右脚举起25次。左脚重复同一动作。左右脚各25次,逐渐增加至50次。

　　　　弯腰跪腿

　　　　1、手足并用跪下。吸气、弯腰，使前额朝向膝盖。将右膝移近前额。

　　　　2、呼气，收缩臀部肌肉；拱起身体，尽量抬起头来，右腿伸直朝向天花板（膝微屈，以避免肌肉紧张）。吸气，将右膝和前额缩回原来的位置。然后重复同一动作。动作要一下接一下迅速做，不要断断续续，拱起身时要收缩臀部肌肉。左右腿各重复10次,逐渐增加至25次.

　　　　压缩臀部

　　　 1、跪下,两手下垂,手掌轻抚大腿.

　　　　2、吸气.保持身躯和大腿成直线,用力用手掌压缩臀部肌肉,身体向后弯,保持姿势不变5秒。呼气，恢复原来姿势。重复5次，逐渐增加至25次。

　　坚持这套臀部减肥操的话，相信你会获得很好的减肥臀部效果的哦。您还可以参考其他的一些减肥操系列。例如腹部减肥操 ,我们相信只要掌握好合适的减肥方法您就可以快速健康的减肥。这是臀部减肥操的方法。